Shake and Bake

Workouts

Tuesday 8/17/21 @ 1:0 AM
135kj
71rpm
36%
14mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 8/24/21 @ 9:52 AM
βœ…
181kj
75rpm
40%
16mph
Friday 1/22/21 @ 1:21 AM
115kj
82rpm
37%
16mph
20 min 60s Ride
Denis Morton
Tuesday 2/2/21 @ 11:44 PM
βœ…
143kj
81rpm
42%
17mph
Saturday 10/17/20 @ 8:16 PM
190kj
79rpm
40%
16mph
30 min 80s Ride
Denis Morton
Tuesday 10/20/20 @ 10:53 PM
βœ…
192kj
76rpm
42%
16mph
Tuesday 3/10/20 @ 12:22 AM
βœ…
286kj
83rpm
39%
16mph
45 min Hip Hop Ride
Denis Morton
Wednesday 3/18/20 @ 9:54 AM
249kj
75rpm
40%
16mph
Thursday 2/20/20 @ 1:58 AM
105kj
81rpm
36%
15mph
20 min Hip Hop Ride
Denis Morton
Tuesday 12/24/19 @ 1:40 PM
βœ…
123kj
78rpm
40%
16mph
Sunday 8/18/19 @ 11:36 PM
βœ…
262kj
79rpm
38%
16mph
45 min 80s Rock Ride
Denis Morton
Wednesday 9/11/19 @ 9:51 AM
kj
rpm
%
0mph
Sunday 7/7/19 @ 5:45 PM
βœ…
134kj
75rpm
35%
14mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 7/9/19 @ 10:1 AM
kj
rpm
%
0mph
Wednesday 4/10/19 @ 1:29 PM
βœ…
109kj
84rpm
36%
15mph
20 min HIIT Ride
Denis Morton
Tuesday 2/26/19 @ 10:50 AM
kj
rpm
%
0mph
Tuesday 1/8/19 @ 4:31 AM
110kj
86rpm
36%
15mph
20 min 80s Pop Ride
Denis Morton
Tuesday 1/8/19 @ 10:53 AM
βœ…
179kj
0rpm
0%
0mph
Tuesday 6/12/18 @ 3:29 AM
βœ…
120kj
80rpm
32%
13mph
30 min 80s Ride
Denis Morton
Friday 6/8/18 @ 9:47 AM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Denis Morton
135 kj
Tuesday 8/17/21
βœ… 181 kj
Tuesday 8/24/21
20 min 60s Ride
Denis Morton
115 kj
Friday 1/22/21
βœ… 143 kj
Tuesday 2/2/21
30 min 80s Ride
Denis Morton
190 kj
Saturday 10/17/20
βœ… 192 kj
Tuesday 10/20/20
45 min Hip Hop Ride
Denis Morton
βœ… 286 kj
Tuesday 3/10/20
249 kj
Wednesday 3/18/20
20 min Hip Hop Ride
Denis Morton
105 kj
Thursday 2/20/20
βœ… 123 kj
Tuesday 12/24/19
45 min 80s Rock Ride
Denis Morton
βœ… 262 kj
Sunday 8/18/19
kj
Wednesday 9/11/19
30 min Intervals & Arms Ride
Denis Morton
βœ… 134 kj
Sunday 7/7/19
kj
Tuesday 7/9/19
20 min HIIT Ride
Denis Morton
βœ… 109 kj
Wednesday 4/10/19
kj
Tuesday 2/26/19
20 min 80s Pop Ride
Denis Morton
110 kj
Tuesday 1/8/19
βœ… 179 kj
Tuesday 1/8/19
30 min 80s Ride
Denis Morton
βœ… 120 kj
Tuesday 6/12/18
kj
Friday 6/8/18