Shake and Bake

Workouts

Sunday 6/6/21 @ 2:53 AM
183kj
81rpm
39%
16mph
30 min 80s Ride
Denis Morton
Monday 6/14/21 @ 7:23 PM
βœ…
256kj
85rpm
43%
19mph
Friday 2/26/21 @ 1:14 AM
179kj
86rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 3/3/21 @ 12:5 AM
βœ…
247kj
88rpm
41%
18mph
Saturday 10/17/20 @ 8:16 PM
190kj
79rpm
40%
16mph
30 min 80s Ride
Denis Morton
Sunday 10/25/20 @ 3:51 PM
βœ…
248kj
81rpm
44%
18mph
Saturday 5/30/20 @ 6:27 PM
βœ…
263kj
85rpm
44%
19mph
30 min Classic Rock Ride
Denis Morton
Wednesday 6/10/20 @ 11:19 PM
241kj
85rpm
42%
18mph
Sunday 5/31/20 @ 8:38 PM
228kj
82rpm
42%
18mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 2:19 PM
βœ…
255kj
82rpm
44%
19mph
Tuesday 1/8/19 @ 4:31 AM
110kj
86rpm
36%
15mph
20 min 80s Pop Ride
Denis Morton
Sunday 5/17/20 @ 7:29 PM
βœ…
176kj
89rpm
42%
19mph
Thursday 2/20/20 @ 1:58 AM
105kj
81rpm
36%
15mph
20 min Hip Hop Ride
Denis Morton
Saturday 12/28/19 @ 7:25 PM
βœ…
174kj
86rpm
43%
19mph
Sunday 12/8/19 @ 3:10 PM
85kj
89rpm
35%
15mph
15 min 80s Ride
Denis Morton
Saturday 11/23/19 @ 9:52 PM
βœ…
136kj
96rpm
40%
19mph
Friday 11/29/19 @ 2:56 PM
350kj
78rpm
39%
16mph
60 min After Burn Ride
Denis Morton
Sunday 12/1/19 @ 8:16 PM
βœ…
495kj
81rpm
44%
18mph
Wednesday 3/28/18 @ 2:6 AM
143kj
79rpm
36%
15mph
30 min Fresh Friday Ride
Denis Morton
Sunday 7/14/19 @ 4:9 PM
βœ…
232kj
81rpm
43%
18mph

Workouts

30 min 80s Ride
Denis Morton
183 kj
Sunday 6/6/21
βœ… 256 kj
Monday 6/14/21
30 min Power Zone Endurance 80s Ride
Denis Morton
179 kj
Friday 2/26/21
βœ… 247 kj
Wednesday 3/3/21
30 min 80s Ride
Denis Morton
190 kj
Saturday 10/17/20
βœ… 248 kj
Sunday 10/25/20
30 min Classic Rock Ride
Denis Morton
βœ… 263 kj
Saturday 5/30/20
241 kj
Wednesday 6/10/20
30 min Intervals Ride
Irène Scholz
228 kj
Sunday 5/31/20
βœ… 255 kj
Monday 6/1/20
20 min 80s Pop Ride
Denis Morton
110 kj
Tuesday 1/8/19
βœ… 176 kj
Sunday 5/17/20
20 min Hip Hop Ride
Denis Morton
105 kj
Thursday 2/20/20
βœ… 174 kj
Saturday 12/28/19
15 min 80s Ride
Denis Morton
85 kj
Sunday 12/8/19
βœ… 136 kj
Saturday 11/23/19
60 min After Burn Ride
Denis Morton
350 kj
Friday 11/29/19
βœ… 495 kj
Sunday 12/1/19
30 min Fresh Friday Ride
Denis Morton
143 kj
Wednesday 3/28/18
βœ… 232 kj
Sunday 7/14/19