Shake and Bake
Workouts
Monday 7/18/22 @ 2:9 AM
162kj
73rpm
40%
15mph
Wednesday 7/20/22 @ 5:1 PM
✅
323kj
76rpm
50%
20mph
Thursday 3/18/21 @ 2:11 AM
✅
202kj
88rpm
37%
17mph
Tuesday 11/16/21 @ 2:9 PM
139kj
68rpm
39%
14mph
Tuesday 2/6/18 @ 3:53 AM
57kj
84rpm
26%
12mph
Saturday 10/31/20 @ 2:21 PM
✅
100kj
76rpm
36%
14mph
Wednesday 10/28/20 @ 2:47 AM
162kj
69rpm
39%
15mph
Wednesday 10/28/20 @ 2:2 PM
✅
178kj
62rpm
45%
15mph
Friday 9/25/20 @ 12:49 AM
268kj
76rpm
40%
16mph
Friday 9/18/20 @ 10:56 PM
✅
275kj
66rpm
44%
16mph
Sunday 7/12/20 @ 4:18 PM
✅
364kj
83rpm
43%
18mph
Wednesday 6/24/20 @ 2:7 PM
276kj
79rpm
39%
16mph
Saturday 7/20/19 @ 1:51 PM
246kj
87rpm
32%
15mph
Tuesday 6/30/20 @ 11:22 PM
✅
303kj
77rpm
40%
16mph
Thursday 9/19/19 @ 1:32 AM
285kj
84rpm
38%
17mph
Monday 6/15/20 @ 10:55 AM
✅
288kj
80rpm
40%
17mph
Sunday 1/20/19 @ 11:45 PM
✅
44kj
79rpm
34%
14mph
Saturday 4/18/20 @ 2:3 PM
40kj
72rpm
33%
13mph
Tuesday 1/22/19 @ 1:3 AM
162kj
76rpm
38%
15mph
Wednesday 4/15/20 @ 10:30 PM
✅
164kj
63rpm
43%
15mph
Workouts
162
kj
Monday 7/18/22
139
kj
Tuesday 11/16/21
57
kj
Tuesday 2/6/18
162
kj
Wednesday 10/28/20
276
kj
Wednesday 6/24/20
285
kj
Thursday 9/19/19
162
kj
Tuesday 1/22/19