Shake and Bake

Workouts

Friday 8/13/21 @ 8:44 PM
βœ…
508kj
76rpm
51%
21mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 12:59 PM
307kj
87rpm
38%
17mph
Wednesday 12/28/22 @ 8:18 PM
βœ…
339kj
85rpm
48%
21mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Thursday 12/29/22 @ 1:44 PM
197kj
80rpm
41%
17mph
Tuesday 12/7/21 @ 9:26 PM
βœ…
156kj
82rpm
47%
20mph
15 min Stacking Stuffer: Climb Ride
Ben Alldis
Tuesday 12/7/21 @ 2:51 PM
100kj
77rpm
42%
17mph
Sunday 4/18/21 @ 4:2 PM
βœ…
160kj
73rpm
46%
18mph
20 min 70s Ride
Denis Morton
Sunday 4/18/21 @ 4:4 PM
116kj
85rpm
37%
16mph
Saturday 12/19/20 @ 3:29 PM
βœ…
165kj
81rpm
44%
18mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/19/20 @ 5:15 PM
125kj
82rpm
39%
16mph
Sunday 11/29/20 @ 9:4 PM
βœ…
106kj
72rpm
53%
20mph
10 min Climb Ride
Kendall Toole
Sunday 11/22/20 @ 5:49 PM
64kj
62rpm
50%
17mph
Thursday 6/11/20 @ 2:42 PM
βœ…
359kj
80rpm
52%
21mph
30 min Billie Eilish Ride
Kendall Toole
Tuesday 11/10/20 @ 2:42 PM
179kj
73rpm
42%
16mph
Tuesday 6/2/20 @ 3:11 PM
βœ…
122kj
84rpm
42%
18mph
15 min Low Impact Ride
Matt Wilpers
Friday 10/23/20 @ 3:9 PM
73kj
74rpm
38%
15mph
Monday 7/13/20 @ 9:9 PM
βœ…
314kj
84rpm
47%
20mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 9/13/20 @ 3:53 PM
179kj
80rpm
39%
16mph
Wednesday 9/30/20 @ 2:31 PM
βœ…
144kj
79rpm
47%
20mph
15 min 90s Hip Hop Ride
Emma Lovewell
Sunday 10/4/20 @ 4:27 PM
87kj
81rpm
38%
16mph

Workouts

45 min Power Zone Ride
Ben Alldis
βœ… 508 kj
Friday 8/13/21
307 kj
Thursday 8/12/21
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
βœ… 339 kj
Wednesday 12/28/22
197 kj
Thursday 12/29/22
15 min Stacking Stuffer: Climb Ride
Ben Alldis
βœ… 156 kj
Tuesday 12/7/21
100 kj
Tuesday 12/7/21
20 min 70s Ride
Denis Morton
βœ… 160 kj
Sunday 4/18/21
116 kj
Sunday 4/18/21
20 min Holiday Ride
Emma Lovewell
βœ… 165 kj
Saturday 12/19/20
125 kj
Saturday 12/19/20
10 min Climb Ride
Kendall Toole
βœ… 106 kj
Sunday 11/29/20
64 kj
Sunday 11/22/20
30 min Billie Eilish Ride
Kendall Toole
βœ… 359 kj
Thursday 6/11/20
179 kj
Tuesday 11/10/20
15 min Low Impact Ride
Matt Wilpers
βœ… 122 kj
Tuesday 6/2/20
73 kj
Friday 10/23/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 314 kj
Monday 7/13/20
179 kj
Sunday 9/13/20
15 min 90s Hip Hop Ride
Emma Lovewell
βœ… 144 kj
Wednesday 9/30/20
87 kj
Sunday 10/4/20