Shake and Bake

Workouts

Tuesday 12/7/21 @ 9:26 PM
✅
156kj
82rpm
47%
20mph
15 min Stacking Stuffer: Climb Ride
Ben Alldis
Wednesday 12/28/22 @ 1:28 AM
76kj
45rpm
49%
12mph
Sunday 11/29/20 @ 9:4 PM
✅
106kj
72rpm
53%
20mph
10 min Climb Ride
Kendall Toole
Tuesday 11/24/20 @ 3:33 AM
83kj
57rpm
59%
18mph
Sunday 4/18/21 @ 4:2 PM
✅
160kj
73rpm
46%
18mph
20 min 70s Ride
Denis Morton
Sunday 4/18/21 @ 4:5 PM
138kj
73rpm
44%
17mph
Tuesday 4/13/21 @ 8:35 PM
✅
296kj
81rpm
47%
20mph
30 min Intervals & Arms Ride
Leanne Hainsby
Sunday 4/4/21 @ 1:2 AM
238kj
63rpm
52%
18mph
Sunday 1/24/21 @ 2:22 PM
✅
173kj
80rpm
50%
21mph
15 min Boss Ride
Ally Love
Sunday 1/24/21 @ 3:48 AM
119kj
65rpm
52%
18mph
Wednesday 11/4/20 @ 10:54 PM
kj
rpm
%
0mph
20 min 80s Ride
Jess King
Thursday 11/12/20 @ 2:2 AM
✅
173kj
74rpm
48%
19mph
Monday 7/13/20 @ 9:9 PM
✅
314kj
84rpm
47%
20mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 9/15/20 @ 12:24 AM
218kj
76rpm
45%
17mph
Wednesday 9/30/20 @ 2:31 PM
✅
144kj
79rpm
47%
20mph
15 min 90s Hip Hop Ride
Emma Lovewell
Thursday 10/8/20 @ 12:42 AM
121kj
72rpm
48%
18mph
Thursday 6/11/20 @ 2:42 PM
✅
359kj
80rpm
52%
21mph
30 min Billie Eilish Ride
Kendall Toole
Wednesday 6/10/20 @ 11:11 AM
236kj
73rpm
47%
18mph
Tuesday 6/2/20 @ 3:11 PM
✅
122kj
84rpm
42%
18mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/4/20 @ 2:41 PM
108kj
86rpm
40%
18mph

Workouts

15 min Stacking Stuffer: Climb Ride
Ben Alldis
✅ 156 kj
Tuesday 12/7/21
76 kj
Wednesday 12/28/22
10 min Climb Ride
Kendall Toole
✅ 106 kj
Sunday 11/29/20
83 kj
Tuesday 11/24/20
20 min 70s Ride
Denis Morton
✅ 160 kj
Sunday 4/18/21
138 kj
Sunday 4/18/21
30 min Intervals & Arms Ride
Leanne Hainsby
✅ 296 kj
Tuesday 4/13/21
238 kj
Sunday 4/4/21
15 min Boss Ride
Ally Love
✅ 173 kj
Sunday 1/24/21
119 kj
Sunday 1/24/21
20 min 80s Ride
Jess King
kj
Wednesday 11/4/20
✅ 173 kj
Thursday 11/12/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 314 kj
Monday 7/13/20
218 kj
Tuesday 9/15/20
15 min 90s Hip Hop Ride
Emma Lovewell
✅ 144 kj
Wednesday 9/30/20
121 kj
Thursday 10/8/20
30 min Billie Eilish Ride
Kendall Toole
✅ 359 kj
Thursday 6/11/20
236 kj
Wednesday 6/10/20
15 min Low Impact Ride
Matt Wilpers
✅ 122 kj
Tuesday 6/2/20
108 kj
Thursday 6/4/20