Shake and Bake

Workouts

Thursday 4/8/21 @ 9:49 PM
✅
88kj
79rpm
45%
19mph
10 min Low Impact Ride
Jess King
Monday 4/8/19 @ 9:3 PM
33kj
69rpm
33%
12mph
Monday 6/1/20 @ 8:45 PM
✅
79kj
82rpm
43%
18mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 11/21/18 @ 10:38 PM
66kj
77rpm
39%
16mph
Sunday 5/17/20 @ 3:9 PM
✅
249kj
86rpm
50%
22mph
20 min 80s Pop Ride
Olivia Amato
Tuesday 8/20/19 @ 8:28 PM
104kj
71rpm
39%
15mph
Monday 3/4/19 @ 9:27 PM
✅
190kj
79rpm
48%
20mph
20 min Pop Ride
Jess King
Thursday 5/30/19 @ 1:26 AM
62kj
53rpm
39%
11mph
Tuesday 5/14/19 @ 9:3 PM
85kj
76rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/7/18 @ 9:18 PM
✅
97kj
72rpm
43%
17mph
Monday 4/15/19 @ 8:21 PM
✅
209kj
83rpm
48%
20mph
20 min EDM/Electronic Dance Ride
Jess King
Monday 4/15/19 @ 8:28 PM
187kj
75rpm
48%
19mph
Tuesday 4/2/19 @ 8:25 PM
✅
221kj
85rpm
49%
21mph
20 min Hip Hop Ride
Olivia Amato
Tuesday 4/2/19 @ 8:26 PM
164kj
72rpm
47%
18mph
Sunday 3/31/19 @ 11:33 PM
✅
77kj
78rpm
44%
18mph
10 min Low Impact Ride
Olivia Amato
Tuesday 2/12/19 @ 10:3 PM
56kj
77rpm
38%
15mph
Monday 3/18/19 @ 8:21 PM
✅
200kj
87rpm
46%
20mph
20 min HIIT Ride
Jess King
Monday 3/18/19 @ 8:28 PM
181kj
75rpm
48%
19mph
Wednesday 9/5/18 @ 8:52 PM
156kj
78rpm
44%
18mph
20 min 70s Rock Ride
Jess King
Wednesday 9/5/18 @ 8:53 PM
✅
257kj
71rpm
57%
22mph

Workouts

10 min Low Impact Ride
Jess King
✅ 88 kj
Thursday 4/8/21
33 kj
Monday 4/8/19
10 min Low Impact Ride
Hannah Corbin
✅ 79 kj
Monday 6/1/20
66 kj
Wednesday 11/21/18
20 min 80s Pop Ride
Olivia Amato
✅ 249 kj
Sunday 5/17/20
104 kj
Tuesday 8/20/19
20 min Pop Ride
Jess King
✅ 190 kj
Monday 3/4/19
62 kj
Thursday 5/30/19
15 min Low Impact Ride
Emma Lovewell
85 kj
Tuesday 5/14/19
✅ 97 kj
Thursday 6/7/18
20 min EDM/Electronic Dance Ride
Jess King
✅ 209 kj
Monday 4/15/19
187 kj
Monday 4/15/19
20 min Hip Hop Ride
Olivia Amato
✅ 221 kj
Tuesday 4/2/19
164 kj
Tuesday 4/2/19
10 min Low Impact Ride
Olivia Amato
✅ 77 kj
Sunday 3/31/19
56 kj
Tuesday 2/12/19
20 min HIIT Ride
Jess King
✅ 200 kj
Monday 3/18/19
181 kj
Monday 3/18/19
20 min 70s Rock Ride
Jess King
156 kj
Wednesday 9/5/18
✅ 257 kj
Wednesday 9/5/18