Shake and Bake

Workouts

Thursday 7/9/20 @ 9:55 PM
158kj
77rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/6/21 @ 11:30 PM
301kj
92rpm
43%
20mph
Sunday 1/26/20 @ 9:27 PM
297kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 3:30 PM
621kj
82rpm
47%
20mph
Wednesday 2/19/20 @ 11:24 PM
228kj
79rpm
36%
15mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 10/18/20 @ 9:11 PM
463kj
85rpm
45%
20mph
Saturday 10/10/20 @ 10:5 PM
253kj
73rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 12/19/19 @ 1:44 AM
443kj
83rpm
44%
19mph
Saturday 2/15/20 @ 5:37 PM
319kj
74rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/26/20 @ 3:19 PM
684kj
88rpm
46%
21mph
Thursday 12/26/19 @ 10:39 PM
154kj
79rpm
37%
15mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Wednesday 12/11/19 @ 11:23 PM
307kj
83rpm
48%
20mph
Sunday 5/12/19 @ 4:57 PM
123kj
73rpm
42%
16mph
20 min Low Impact Ride
Christine D'Ercole
Friday 2/21/20 @ 11:22 AM
146kj
76rpm
43%
17mph
Saturday 11/23/19 @ 11:45 PM
307kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/1/19 @ 3:12 PM
608kj
83rpm
47%
20mph
Thursday 9/19/19 @ 9:58 PM
215kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 9:52 AM
448kj
85rpm
45%
20mph
Tuesday 8/27/19 @ 7:43 PM
204kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/1/19 @ 11:30 AM
446kj
87rpm
44%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Thursday 7/9/20
301 kj
Tuesday 4/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Sunday 1/26/20
621 kj
Saturday 11/7/20
45 min Power Zone Ride
Christine D'Ercole
228 kj
Wednesday 2/19/20
463 kj
Sunday 10/18/20
45 min Power Zone Ride
Denis Morton
253 kj
Saturday 10/10/20
443 kj
Thursday 12/19/19
60 min Power Zone Ride
Matt Wilpers
319 kj
Saturday 2/15/20
684 kj
Sunday 7/26/20
30 min Melissa Etheridge Ride
Christine D'Ercole
154 kj
Thursday 12/26/19
307 kj
Wednesday 12/11/19
20 min Low Impact Ride
Christine D'Ercole
123 kj
Sunday 5/12/19
146 kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Saturday 11/23/19
608 kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Thursday 9/19/19
448 kj
Thursday 6/27/19
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Tuesday 8/27/19
446 kj
Saturday 6/1/19