Shake and Bake

Workouts

Thursday 11/19/20 @ 10:0 PM
223kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 12:29 AM
262kj
77rpm
39%
16mph
Monday 11/9/20 @ 10:46 PM
220kj
68rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:19 AM
245kj
79rpm
37%
15mph
Saturday 10/5/19 @ 8:0 PM
305kj
79rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 3:34 PM
328kj
82rpm
36%
15mph
Saturday 2/15/20 @ 5:37 PM
319kj
74rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 11:15 PM
344kj
80rpm
38%
16mph
Saturday 4/25/20 @ 3:55 PM
309kj
76rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 6:19 PM
304kj
80rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
223 kj
Thursday 11/19/20
262 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Monday 11/9/20
245 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
305 kj
Saturday 10/5/19
328 kj
Wednesday 7/8/20
60 min Power Zone Ride
Matt Wilpers
319 kj
Saturday 2/15/20
344 kj
Wednesday 7/1/20
60 min Power Zone Ride
Matt Wilpers
309 kj
Saturday 4/25/20
304 kj
Saturday 4/25/20