Shake and Bake

Workouts

Tuesday 11/24/20 @ 9:41 PM
232kj
68rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 2:35 PM
161kj
76rpm
31%
13mph
Saturday 11/14/20 @ 9:57 PM
331kj
72rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 9:43 PM
203kj
71rpm
32%
12mph
Monday 11/25/19 @ 9:43 PM
229kj
80rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 9:9 PM
161kj
77rpm
30%
12mph
Saturday 9/12/20 @ 9:9 PM
240kj
75rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 4:23 PM
145kj
78rpm
29%
12mph
Wednesday 3/25/20 @ 2:1 PM
331kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 8:10 PM
198kj
78rpm
30%
12mph
Friday 2/7/20 @ 10:13 PM
243kj
79rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 2/9/20 @ 7:13 PM
131kj
75rpm
28%
11mph
Tuesday 1/21/20 @ 11:25 PM
218kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 10:41 PM
136kj
79rpm
29%
12mph
Wednesday 11/20/19 @ 2:19 PM
215kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 5:1 PM
152kj
83rpm
29%
13mph
Monday 11/18/19 @ 11:56 PM
230kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 10:55 PM
136kj
78rpm
29%
12mph
Thursday 5/9/19 @ 11:1 PM
96kj
82rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 7/31/19 @ 11:10 PM
51kj
83rpm
25%
11mph

Workouts

45 min Power Zone Ride
Matt Wilpers
232 kj
Tuesday 11/24/20
161 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Saturday 11/14/20
203 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
229 kj
Monday 11/25/19
161 kj
Wednesday 9/23/20
45 min Power Zone Ride
Denis Morton
240 kj
Saturday 9/12/20
145 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Wednesday 3/25/20
198 kj
Saturday 3/28/20
45 min Power Zone Ride
Denis Morton
243 kj
Friday 2/7/20
131 kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Tuesday 1/21/20
136 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Wednesday 11/20/19
152 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Monday 11/18/19
136 kj
Wednesday 11/20/19
20 min Power Zone Beginner Ride
Matt Wilpers
96 kj
Thursday 5/9/19
51 kj
Wednesday 7/31/19