Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:59 PM
✅
300kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 1:33 PM
kj
rpm
%
0mph
Saturday 3/13/21 @ 5:47 PM
✅
195kj
93rpm
42%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 2/12/22 @ 6:25 PM
kj
rpm
%
0mph
Monday 5/3/21 @ 9:3 AM
✅
320kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 1:52 PM
kj
rpm
%
0mph
Monday 2/15/21 @ 10:24 AM
✅
308kj
97rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 6:0 PM
kj
rpm
%
0mph
Sunday 2/7/21 @ 12:30 AM
✅
190kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/28/20 @ 2:56 PM
kj
rpm
%
0mph
Saturday 1/30/21 @ 5:5 PM
✅
376kj
83rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 5:23 PM
kj
rpm
%
0mph
Friday 1/29/21 @ 10:23 AM
✅
179kj
88rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 3:54 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 12:52 AM
✅
190kj
85rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/20/20 @ 4:14 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 300 kj
Wednesday 4/28/21
kj
Wednesday 4/28/21
20 min FTP Test Ride
Denis Morton
✅ 195 kj
Saturday 3/13/21
kj
Saturday 2/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Monday 5/3/21
kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Monday 2/15/21
kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 190 kj
Sunday 2/7/21
kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 376 kj
Saturday 1/30/21
kj
Saturday 1/30/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 179 kj
Friday 1/29/21
kj
Thursday 1/28/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 190 kj
Thursday 12/17/20
kj
Sunday 12/20/20