Shake and Bake
Workouts
Wednesday 9/2/20 @ 3:15 PM
✅
105kj
83rpm
41%
17mph
Tuesday 10/13/20 @ 10:32 AM
83kj
75rpm
39%
15mph
Sunday 9/27/20 @ 2:17 PM
91kj
79rpm
40%
16mph
Friday 9/25/20 @ 10:31 AM
✅
102kj
71rpm
46%
17mph
Tuesday 10/22/19 @ 2:10 PM
80kj
82rpm
36%
15mph
Tuesday 9/22/20 @ 10:45 PM
✅
111kj
78rpm
44%
17mph
Tuesday 8/13/19 @ 2:38 PM
135kj
89rpm
38%
17mph
Thursday 5/14/20 @ 1:58 PM
✅
145kj
85rpm
40%
17mph
Friday 4/17/20 @ 2:34 PM
218kj
87rpm
39%
17mph
Friday 2/7/20 @ 11:10 AM
✅
232kj
78rpm
44%
18mph
Thursday 1/16/20 @ 2:41 PM
120kj
83rpm
38%
16mph
Monday 1/13/20 @ 11:39 PM
✅
130kj
86rpm
38%
17mph
Tuesday 7/2/19 @ 2:58 PM
194kj
79rpm
40%
17mph
Sunday 6/9/19 @ 4:42 PM
✅
236kj
78rpm
45%
18mph
Sunday 5/19/19 @ 3:34 PM
173kj
72rpm
40%
15mph
Saturday 5/18/19 @ 5:7 PM
✅
206kj
76rpm
43%
17mph
Sunday 11/4/18 @ 2:31 PM
✅
196kj
84rpm
38%
17mph
Wednesday 4/3/19 @ 10:14 AM
182kj
82rpm
38%
16mph
Tuesday 3/12/19 @ 3:9 PM
205kj
81rpm
41%
17mph
Wednesday 3/27/19 @ 10:19 AM
✅
209kj
75rpm
43%
17mph