Shake and Bake

Workouts

Monday 10/5/20 @ 9:47 AM
✅
594kj
81rpm
52%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 9:18 PM
302kj
91rpm
35%
16mph
Monday 4/13/20 @ 12:41 PM
✅
602kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 10:42 PM
334kj
86rpm
40%
18mph
Tuesday 8/27/19 @ 9:46 AM
✅
584kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 10:6 PM
317kj
84rpm
39%
17mph
Wednesday 10/31/18 @ 10:0 AM
✅
465kj
87rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 4:46 PM
313kj
89rpm
37%
17mph
Saturday 2/9/19 @ 2:41 PM
✅
721kj
85rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 11:25 PM
406kj
85rpm
39%
17mph
Saturday 2/23/19 @ 2:38 PM
✅
1079kj
86rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 7:29 PM
623kj
82rpm
40%
17mph
Wednesday 1/23/19 @ 10:45 AM
✅
521kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 1:19 AM
302kj
79rpm
41%
17mph
Monday 1/21/19 @ 10:59 AM
✅
492kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 11:46 PM
321kj
85rpm
40%
17mph
Friday 11/16/18 @ 12:53 AM
✅
463kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/14/18 @ 10:38 PM
325kj
83rpm
41%
17mph
Monday 10/22/18 @ 10:1 AM
✅
466kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/23/18 @ 10:30 PM
269kj
75rpm
40%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 594 kj
Monday 10/5/20
302 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Monday 4/13/20
334 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Tuesday 8/27/19
317 kj
Saturday 2/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 465 kj
Wednesday 10/31/18
313 kj
Monday 10/29/18
60 min Power Zone Ride
Matt Wilpers
✅ 721 kj
Saturday 2/9/19
406 kj
Monday 2/11/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1079 kj
Saturday 2/23/19
623 kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Wednesday 1/23/19
302 kj
Thursday 1/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Monday 1/21/19
321 kj
Tuesday 1/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Friday 11/16/18
325 kj
Wednesday 11/14/18
45 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Monday 10/22/18
269 kj
Tuesday 10/23/18