Shake and Bake

Workouts

Monday 10/30/23 @ 10:22 AM
✅
547kj
78rpm
52%
21mph
45 min HIIT & Hills Ride
Camila Ramón
Saturday 11/4/23 @ 11:12 AM
18kj
93rpm
39%
15mph
Monday 8/21/23 @ 10:24 AM
468kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/4/23 @ 12:23 AM
✅
484kj
87rpm
46%
20mph
Tuesday 10/11/22 @ 10:20 AM
✅
557kj
89rpm
47%
21mph
45 min Hip Hop Ride
Robin Arzón
Saturday 10/8/22 @ 8:1 PM
532kj
89rpm
47%
21mph
Thursday 9/2/21 @ 10:27 AM
✅
559kj
78rpm
53%
22mph
45 min Climb Ride
Christine D'Ercole
Wednesday 7/14/21 @ 10:40 PM
543kj
83rpm
51%
21mph
Tuesday 2/16/21 @ 6:10 PM
✅
388kj
92rpm
47%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 1:20 PM
351kj
90rpm
47%
21mph
Wednesday 12/4/19 @ 10:54 AM
✅
559kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/9/20 @ 1:18 AM
546kj
94rpm
46%
21mph
Saturday 12/14/19 @ 3:32 PM
✅
755kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 12:56 PM
709kj
86rpm
49%
21mph
Thursday 11/21/19 @ 7:59 PM
✅
370kj
89rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:46 AM
332kj
86rpm
47%
21mph
Saturday 5/16/20 @ 12:45 PM
✅
802kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 12:57 PM
688kj
87rpm
47%
21mph
Thursday 8/29/19 @ 9:56 AM
✅
551kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 11:54 PM
519kj
92rpm
46%
21mph

Workouts

45 min HIIT & Hills Ride
Camila Ramón
✅ 547 kj
Monday 10/30/23
18 kj
Saturday 11/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Monday 8/21/23
✅ 484 kj
Wednesday 10/4/23
45 min Hip Hop Ride
Robin Arzón
✅ 557 kj
Tuesday 10/11/22
532 kj
Saturday 10/8/22
45 min Climb Ride
Christine D'Ercole
✅ 559 kj
Thursday 9/2/21
543 kj
Wednesday 7/14/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 388 kj
Tuesday 2/16/21
351 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 559 kj
Wednesday 12/4/19
546 kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 755 kj
Saturday 12/14/19
709 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Thursday 11/21/19
332 kj
Tuesday 7/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 802 kj
Saturday 5/16/20
688 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Thursday 8/29/19
519 kj
Thursday 4/9/20