Shake and Bake

Workouts

Friday 1/8/21 @ 8:17 PM
βœ…
604kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/26/23 @ 7:47 PM
247kj
71rpm
40%
15mph
Thursday 1/14/21 @ 10:30 AM
βœ…
373kj
84rpm
49%
21mph
30 min Power Zone Ride
Christine D'Ercole
Friday 11/24/23 @ 9:34 PM
167kj
77rpm
37%
15mph
Wednesday 10/25/23 @ 10:20 AM
βœ…
380kj
91rpm
47%
22mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/7/23 @ 11:10 PM
152kj
75rpm
37%
15mph
Friday 10/30/20 @ 6:43 PM
βœ…
411kj
85rpm
52%
22mph
30 min Power Zone Ride
Denis Morton
Monday 11/28/22 @ 3:15 PM
19kj
85rpm
26%
11mph
Wednesday 12/18/19 @ 10:56 AM
βœ…
374kj
88rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/12/22 @ 2:18 PM
165kj
75rpm
39%
15mph
Monday 4/4/22 @ 10:19 AM
βœ…
596kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 4/7/22 @ 10:28 PM
249kj
71rpm
41%
16mph
Friday 6/28/19 @ 10:39 AM
βœ…
88kj
73rpm
48%
19mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/26/19 @ 12:5 PM
29kj
92rpm
28%
13mph
Saturday 5/4/19 @ 8:22 PM
βœ…
334kj
84rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 7:18 PM
148kj
82rpm
35%
15mph
Tuesday 9/4/18 @ 6:47 PM
βœ…
110kj
74rpm
45%
18mph
15 min Groove Ride
Cody Rigsby
Tuesday 2/19/19 @ 12:51 AM
78kj
81rpm
36%
15mph
Thursday 11/22/18 @ 3:17 PM
βœ…
566kj
79rpm
53%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:27 PM
225kj
76rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 604 kj
Friday 1/8/21
247 kj
Sunday 11/26/23
30 min Power Zone Ride
Christine D'Ercole
βœ… 373 kj
Thursday 1/14/21
167 kj
Friday 11/24/23
30 min Power Zone Ride
Denis Morton
βœ… 380 kj
Wednesday 10/25/23
152 kj
Tuesday 11/7/23
30 min Power Zone Ride
Denis Morton
βœ… 411 kj
Friday 10/30/20
19 kj
Monday 11/28/22
30 min Power Zone Ride
Matt Wilpers
βœ… 374 kj
Wednesday 12/18/19
165 kj
Saturday 11/12/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 596 kj
Monday 4/4/22
249 kj
Thursday 4/7/22
10 min Low Impact Ride
Matt Wilpers
βœ… 88 kj
Friday 6/28/19
29 kj
Tuesday 2/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 334 kj
Saturday 5/4/19
148 kj
Sunday 3/31/19
15 min Groove Ride
Cody Rigsby
βœ… 110 kj
Tuesday 9/4/18
78 kj
Tuesday 2/19/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 566 kj
Thursday 11/22/18
225 kj
Thursday 11/22/18