Shake and Bake

Workouts

Saturday 5/6/23 @ 11:57 AM
✅
760kj
90rpm
47%
22mph
60 min Power Zone Ride
Denis Morton
Sunday 1/28/24 @ 9:35 AM
408kj
86rpm
38%
17mph
Thursday 5/20/21 @ 9:18 AM
✅
566kj
84rpm
50%
21mph
45 min Power Zone Ride
Olivia Amato
Tuesday 7/27/21 @ 9:3 AM
338kj
85rpm
40%
18mph
Monday 8/12/19 @ 10:0 AM
✅
567kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 7/18/21 @ 9:6 AM
352kj
78rpm
44%
18mph
Wednesday 6/17/20 @ 10:28 AM
✅
605kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 10:44 AM
386kj
85rpm
42%
18mph
Thursday 6/11/20 @ 10:16 AM
✅
612kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 10:11 AM
404kj
80rpm
45%
19mph
Sunday 10/18/20 @ 1:21 PM
✅
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 8:50 AM
482kj
81rpm
44%
18mph
Saturday 10/10/20 @ 10:48 AM
✅
829kj
82rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 9:0 AM
480kj
79rpm
44%
18mph
Saturday 2/15/20 @ 2:16 PM
✅
758kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 10:39 AM
498kj
85rpm
43%
18mph
Tuesday 2/11/20 @ 12:32 AM
✅
562kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Friday 2/14/20 @ 9:44 AM
384kj
83rpm
43%
18mph
Friday 12/20/19 @ 10:56 AM
✅
560kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/10/19 @ 9:39 AM
347kj
82rpm
42%
18mph

Workouts

60 min Power Zone Ride
Denis Morton
✅ 760 kj
Saturday 5/6/23
408 kj
Sunday 1/28/24
45 min Power Zone Ride
Olivia Amato
✅ 566 kj
Thursday 5/20/21
338 kj
Tuesday 7/27/21
45 min Power Zone Ride
Denis Morton
✅ 567 kj
Monday 8/12/19
352 kj
Sunday 7/18/21
45 min Power Zone Ride
Denis Morton
✅ 605 kj
Wednesday 6/17/20
386 kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
✅ 612 kj
Thursday 6/11/20
404 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Sunday 10/18/20
482 kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
✅ 829 kj
Saturday 10/10/20
480 kj
Monday 9/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Saturday 2/15/20
498 kj
Saturday 2/15/20
45 min Power Zone Ride
Denis Morton
✅ 562 kj
Tuesday 2/11/20
384 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 560 kj
Friday 12/20/19
347 kj
Tuesday 12/10/19