Shake and Bake

Workouts

Wednesday 4/12/23 @ 10:22 AM
✅
792kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/17/23 @ 12:52 PM
331kj
87rpm
35%
16mph
Wednesday 12/18/19 @ 10:56 AM
✅
374kj
88rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 1:51 PM
254kj
87rpm
42%
19mph
Tuesday 2/16/21 @ 6:10 PM
✅
388kj
92rpm
47%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 10/5/22 @ 5:34 PM
172kj
89rpm
34%
16mph
Thursday 4/7/22 @ 10:21 AM
✅
605kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 3:0 PM
245kj
84rpm
36%
16mph
Wednesday 10/14/20 @ 9:29 AM
✅
577kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 4:4 PM
331kj
84rpm
40%
18mph
Wednesday 9/16/20 @ 9:52 AM
✅
589kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 2:30 PM
343kj
88rpm
40%
18mph
Saturday 5/4/19 @ 8:22 PM
✅
334kj
84rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 4:4 PM
243kj
92rpm
40%
18mph
Monday 4/20/20 @ 10:33 AM
✅
604kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 5:11 PM
382kj
88rpm
41%
18mph
Monday 3/30/20 @ 9:47 AM
✅
614kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 1:21 PM
375kj
89rpm
41%
18mph
Wednesday 12/4/19 @ 10:54 AM
✅
559kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 1:48 PM
357kj
94rpm
39%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 792 kj
Wednesday 4/12/23
331 kj
Monday 4/17/23
30 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Wednesday 12/18/19
254 kj
Tuesday 12/17/19
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 388 kj
Tuesday 2/16/21
172 kj
Wednesday 10/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 605 kj
Thursday 4/7/22
245 kj
Saturday 9/10/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 577 kj
Wednesday 10/14/20
331 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Wednesday 9/16/20
343 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Saturday 5/4/19
243 kj
Tuesday 5/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Monday 4/20/20
382 kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 614 kj
Monday 3/30/20
375 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 559 kj
Wednesday 12/4/19
357 kj
Wednesday 12/4/19