Shake and Bake

Workouts

Wednesday 3/9/22 @ 12:46 PM
✅
359kj
97rpm
44%
21mph
30 min Classic Rock Ride
Denis Morton
Monday 5/30/22 @ 3:15 PM
200kj
80rpm
40%
17mph
Friday 4/2/21 @ 8:6 PM
✅
380kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 8/21/21 @ 12:40 PM
202kj
84rpm
39%
17mph
Wednesday 3/25/20 @ 10:40 AM
✅
181kj
86rpm
49%
21mph
15 min Low Impact Ride
Ben Alldis
Monday 3/16/20 @ 9:55 PM
117kj
81rpm
43%
18mph
Thursday 1/23/20 @ 10:42 AM
✅
130kj
79rpm
45%
18mph
15 min Low Impact Ride
Ben Alldis
Tuesday 12/17/19 @ 1:9 AM
126kj
83rpm
44%
19mph
Monday 11/18/19 @ 10:56 AM
✅
562kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/1/19 @ 9:59 AM
353kj
82rpm
43%
18mph
Saturday 8/24/19 @ 9:58 AM
✅
736kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/30/19 @ 10:35 AM
463kj
81rpm
43%
18mph
Monday 8/19/19 @ 9:39 AM
✅
542kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 10:10 AM
341kj
82rpm
42%
18mph
Wednesday 6/12/19 @ 5:59 PM
0kj
0rpm
0%
0mph
45 min Tabata Ride
Ally Love
Tuesday 6/11/19 @ 9:57 AM
✅
375kj
75rpm
46%
18mph
Saturday 1/19/19 @ 3:6 PM
✅
667kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 8:0 PM
404kj
77rpm
42%
17mph
Saturday 9/15/18 @ 1:28 PM
✅
559kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/1/18 @ 4:41 PM
373kj
81rpm
39%
16mph

Workouts

30 min Classic Rock Ride
Denis Morton
✅ 359 kj
Wednesday 3/9/22
200 kj
Monday 5/30/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Friday 4/2/21
202 kj
Saturday 8/21/21
15 min Low Impact Ride
Ben Alldis
✅ 181 kj
Wednesday 3/25/20
117 kj
Monday 3/16/20
15 min Low Impact Ride
Ben Alldis
✅ 130 kj
Thursday 1/23/20
126 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Monday 11/18/19
353 kj
Thursday 8/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Saturday 8/24/19
463 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Monday 8/19/19
341 kj
Tuesday 8/20/19
45 min Tabata Ride
Ally Love
0 kj
Wednesday 6/12/19
✅ 375 kj
Tuesday 6/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 667 kj
Saturday 1/19/19
404 kj
Sunday 1/20/19
60 min Power Zone Ride
Matt Wilpers
✅ 559 kj
Saturday 9/15/18
373 kj
Saturday 9/1/18