Shake and Bake
Workouts
Tuesday 5/2/23 @ 10:20 AM
✅
608kj
86rpm
50%
22mph
Thursday 9/15/22 @ 2:23 AM
335kj
78rpm
42%
17mph
Wednesday 4/12/23 @ 10:22 AM
✅
792kj
91rpm
48%
22mph
Friday 4/14/23 @ 5:2 PM
412kj
74rpm
42%
17mph
Friday 6/25/21 @ 8:33 PM
✅
806kj
87rpm
50%
22mph
Saturday 6/5/21 @ 10:20 PM
447kj
82rpm
41%
17mph
Saturday 1/25/20 @ 4:1 PM
✅
378kj
82rpm
52%
22mph
Sunday 5/16/21 @ 9:28 PM
237kj
81rpm
43%
18mph
Wednesday 4/29/20 @ 10:41 AM
✅
778kj
86rpm
50%
22mph
Saturday 12/7/19 @ 4:51 PM
502kj
82rpm
44%
18mph
Monday 4/20/20 @ 10:33 AM
✅
604kj
85rpm
51%
22mph
Friday 4/24/20 @ 3:0 AM
370kj
84rpm
42%
18mph
Monday 3/30/20 @ 9:47 AM
✅
614kj
86rpm
51%
22mph
Wednesday 4/1/20 @ 2:1 AM
357kj
81rpm
43%
18mph
Wednesday 12/18/19 @ 10:56 AM
✅
374kj
88rpm
48%
22mph
Monday 12/23/19 @ 6:17 PM
254kj
81rpm
45%
19mph
Wednesday 12/4/19 @ 10:54 AM
✅
559kj
87rpm
49%
22mph
Saturday 12/7/19 @ 4:35 AM
359kj
89rpm
40%
18mph
Thursday 10/25/18 @ 11:53 PM
✅
485kj
85rpm
47%
20mph
Friday 8/30/19 @ 5:26 PM
349kj
85rpm
41%
18mph
Workouts
412
kj
Friday 4/14/23
237
kj
Sunday 5/16/21
359
kj
Saturday 12/7/19