Shake and Bake

Workouts

Saturday 5/1/21 @ 2:56 PM
✅
506kj
74rpm
63%
24mph
30 min Sweat Steady Ride
Jess King
Tuesday 5/4/21 @ 10:49 PM
468kj
78rpm
58%
24mph
Saturday 8/29/20 @ 3:29 PM
✅
568kj
79rpm
64%
25mph
30 min 80s Rock Ride
Jess King
Saturday 8/29/20 @ 3:29 PM
491kj
77rpm
59%
24mph
Sunday 7/19/20 @ 3:38 PM
✅
504kj
81rpm
60%
24mph
30 min Sweat Steady Ride
Jess King
Thursday 7/11/19 @ 11:8 PM
498kj
75rpm
61%
24mph
Saturday 7/4/20 @ 3:41 PM
600kj
88rpm
50%
22mph
45 min Low Impact Ride
Jess King
Saturday 2/15/20 @ 12:7 AM
✅
658kj
74rpm
58%
23mph
Saturday 3/7/20 @ 4:44 PM
✅
778kj
77rpm
64%
24mph
45 min Sweat Steady Ride
Jess King
Saturday 3/7/20 @ 4:41 PM
688kj
75rpm
59%
23mph
Saturday 2/15/20 @ 4:41 PM
✅
831kj
71rpm
70%
25mph
45 min Sweat Steady Ride
Jess King
Saturday 2/15/20 @ 4:42 PM
685kj
75rpm
59%
23mph
Saturday 2/1/20 @ 4:40 PM
✅
809kj
75rpm
66%
25mph
45 min Sweat Steady Ride
Jess King
Saturday 2/1/20 @ 4:44 PM
723kj
76rpm
59%
24mph
Tuesday 7/2/19 @ 10:28 PM
653kj
84rpm
54%
23mph
45 min Intervals & Arms Ride
Jess King
Tuesday 7/2/19 @ 10:30 PM
✅
697kj
79rpm
57%
23mph
Wednesday 12/19/18 @ 11:19 PM
581kj
85rpm
51%
22mph
45 min Hip Hop Ride
Robin Arzón
Friday 12/21/18 @ 12:40 AM
✅
673kj
80rpm
56%
23mph
Friday 1/19/18 @ 6:25 PM
275kj
77rpm
48%
19mph
30 min Hip Hop Ride
Robin Arzón
Saturday 6/2/18 @ 12:6 AM
✅
376kj
77rpm
55%
22mph

Workouts

30 min Sweat Steady Ride
Jess King
✅ 506 kj
Saturday 5/1/21
468 kj
Tuesday 5/4/21
30 min 80s Rock Ride
Jess King
✅ 568 kj
Saturday 8/29/20
491 kj
Saturday 8/29/20
30 min Sweat Steady Ride
Jess King
✅ 504 kj
Sunday 7/19/20
498 kj
Thursday 7/11/19
45 min Low Impact Ride
Jess King
600 kj
Saturday 7/4/20
✅ 658 kj
Saturday 2/15/20
45 min Sweat Steady Ride
Jess King
✅ 778 kj
Saturday 3/7/20
688 kj
Saturday 3/7/20
45 min Sweat Steady Ride
Jess King
✅ 831 kj
Saturday 2/15/20
685 kj
Saturday 2/15/20
45 min Sweat Steady Ride
Jess King
✅ 809 kj
Saturday 2/1/20
723 kj
Saturday 2/1/20
45 min Intervals & Arms Ride
Jess King
653 kj
Tuesday 7/2/19
✅ 697 kj
Tuesday 7/2/19
45 min Hip Hop Ride
Robin Arzón
581 kj
Wednesday 12/19/18
✅ 673 kj
Friday 12/21/18
30 min Hip Hop Ride
Robin Arzón
275 kj
Friday 1/19/18
✅ 376 kj
Saturday 6/2/18