Shake and Bake

Workouts

Wednesday 3/10/21 @ 4:59 PM
✅
340kj
81rpm
60%
24mph
20 min HIIT Ride
Kendall Toole
Sunday 3/14/21 @ 2:48 AM
95kj
35rpm
67%
14mph
Tuesday 11/17/20 @ 11:48 PM
✅
526kj
77rpm
63%
25mph
30 min Classic Rock Ride
Kendall Toole
Monday 11/2/20 @ 4:27 PM
86kj
33rpm
51%
10mph
Friday 6/19/20 @ 8:41 PM
✅
672kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 3:31 PM
543kj
81rpm
51%
21mph
Saturday 4/11/20 @ 4:44 PM
✅
299kj
86rpm
55%
24mph
20 min Hip Hop Ride
Jess King
Friday 2/14/20 @ 2:20 PM
266kj
83rpm
52%
22mph
Monday 1/7/19 @ 9:53 PM
✅
261kj
88rpm
50%
22mph
20 min Low Impact Ride
Jess King
Monday 1/7/19 @ 9:52 PM
209kj
56rpm
65%
20mph
Monday 1/7/19 @ 9:31 PM
✅
261kj
80rpm
55%
22mph
20 min HIIT Ride
Jess King
Monday 1/7/19 @ 9:47 PM
7kj
32rpm
46%
9mph
Tuesday 8/7/18 @ 11:44 PM
✅
383kj
89rpm
49%
22mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/16/18 @ 3:17 AM
225kj
82rpm
42%
18mph
Friday 9/21/18 @ 8:35 PM
✅
644kj
78rpm
57%
23mph
45 min Live DJ Ride
Jess King
Friday 9/21/18 @ 8:37 PM
421kj
64rpm
56%
19mph
Thursday 9/13/18 @ 12:13 AM
✅
381kj
92rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/9/18 @ 2:28 AM
233kj
80rpm
43%
18mph
Saturday 5/19/18 @ 6:31 PM
✅
604kj
85rpm
52%
22mph
45 min 90s Rock Ride
Denis Morton
Friday 8/17/18 @ 3:23 AM
408kj
56rpm
58%
18mph

Workouts

20 min HIIT Ride
Kendall Toole
✅ 340 kj
Wednesday 3/10/21
95 kj
Sunday 3/14/21
30 min Classic Rock Ride
Kendall Toole
✅ 526 kj
Tuesday 11/17/20
86 kj
Monday 11/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Friday 6/19/20
543 kj
Monday 4/6/20
20 min Hip Hop Ride
Jess King
✅ 299 kj
Saturday 4/11/20
266 kj
Friday 2/14/20
20 min Low Impact Ride
Jess King
✅ 261 kj
Monday 1/7/19
209 kj
Monday 1/7/19
20 min HIIT Ride
Jess King
✅ 261 kj
Monday 1/7/19
7 kj
Monday 1/7/19
30 min Power Zone Ride
Denis Morton
✅ 383 kj
Tuesday 8/7/18
225 kj
Tuesday 10/16/18
45 min Live DJ Ride
Jess King
✅ 644 kj
Friday 9/21/18
421 kj
Friday 9/21/18
30 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Thursday 9/13/18
233 kj
Sunday 9/9/18
45 min 90s Rock Ride
Denis Morton
✅ 604 kj
Saturday 5/19/18
408 kj
Friday 8/17/18