Shake and Bake

Workouts

Monday 12/27/21 @ 11:59 PM
βœ…
318kj
66rpm
67%
24mph
20 min Climb Ride
Jess King
Tuesday 12/28/21 @ 12:0 AM
104kj
71rpm
40%
15mph
Monday 12/27/21 @ 11:26 PM
βœ…
330kj
83rpm
57%
24mph
20 min HIIT Ride
Jess King
Monday 12/27/21 @ 11:27 PM
108kj
88rpm
34%
15mph
Friday 12/10/21 @ 9:43 PM
βœ…
451kj
69rpm
64%
23mph
30 min AC/DC Ride
Sam Yo
Wednesday 12/1/21 @ 6:28 PM
177kj
76rpm
40%
16mph
Sunday 5/24/20 @ 6:14 PM
βœ…
189kj
83rpm
52%
22mph
15 min Pop Ride
Jess King
Sunday 12/13/20 @ 3:35 PM
83kj
78rpm
39%
16mph
Saturday 8/1/20 @ 3:26 PM
βœ…
551kj
86rpm
59%
25mph
30 min Intervals & Arms Ride
Jess King
Saturday 8/1/20 @ 10:59 PM
167kj
87rpm
35%
16mph
Saturday 3/23/19 @ 8:56 PM
βœ…
394kj
90rpm
49%
22mph
30 min 90s Rock Ride
Jennifer Jacobs
Friday 5/1/20 @ 2:50 PM
173kj
77rpm
39%
16mph
Wednesday 4/15/20 @ 10:0 PM
βœ…
768kj
76rpm
63%
24mph
45 min Pop Thriller Ride
Jess King
Wednesday 4/15/20 @ 10:0 PM
254kj
78rpm
39%
16mph
Monday 3/30/20 @ 1:52 PM
βœ…
416kj
91rpm
50%
23mph
30 min Low Impact Ride
Jess King
Monday 3/30/20 @ 1:56 PM
172kj
83rpm
37%
16mph
Friday 3/20/20 @ 3:55 PM
βœ…
501kj
72rpm
66%
24mph
30 min EDM/Electronic Dance Ride
Jess King
Saturday 3/21/20 @ 6:44 PM
191kj
77rpm
41%
16mph
Tuesday 12/17/19 @ 1:4 AM
βœ…
290kj
73rpm
68%
26mph
15 min Move for More: Climb Ride
Kendall Toole
Wednesday 12/18/19 @ 2:13 AM
89kj
72rpm
42%
16mph

Workouts

20 min Climb Ride
Jess King
βœ… 318 kj
Monday 12/27/21
104 kj
Tuesday 12/28/21
20 min HIIT Ride
Jess King
βœ… 330 kj
Monday 12/27/21
108 kj
Monday 12/27/21
30 min AC/DC Ride
Sam Yo
βœ… 451 kj
Friday 12/10/21
177 kj
Wednesday 12/1/21
15 min Pop Ride
Jess King
βœ… 189 kj
Sunday 5/24/20
83 kj
Sunday 12/13/20
30 min Intervals & Arms Ride
Jess King
βœ… 551 kj
Saturday 8/1/20
167 kj
Saturday 8/1/20
30 min 90s Rock Ride
Jennifer Jacobs
βœ… 394 kj
Saturday 3/23/19
173 kj
Friday 5/1/20
45 min Pop Thriller Ride
Jess King
βœ… 768 kj
Wednesday 4/15/20
254 kj
Wednesday 4/15/20
30 min Low Impact Ride
Jess King
βœ… 416 kj
Monday 3/30/20
172 kj
Monday 3/30/20
30 min EDM/Electronic Dance Ride
Jess King
βœ… 501 kj
Friday 3/20/20
191 kj
Saturday 3/21/20
15 min Move for More: Climb Ride
Kendall Toole
βœ… 290 kj
Tuesday 12/17/19
89 kj
Wednesday 12/18/19