Shake and Bake
Workouts
Wednesday 4/21/21 @ 11:26 PM
✅
505kj
75rpm
63%
24mph
Friday 4/23/21 @ 12:59 AM
323kj
80rpm
49%
20mph
Thursday 12/3/20 @ 12:29 AM
✅
530kj
81rpm
61%
25mph
Thursday 12/10/20 @ 12:8 AM
331kj
87rpm
47%
20mph
Wednesday 7/1/20 @ 6:28 PM
✅
570kj
76rpm
67%
25mph
Wednesday 7/1/20 @ 6:29 PM
354kj
79rpm
52%
21mph
Wednesday 5/27/20 @ 6:52 PM
✅
591kj
75rpm
69%
26mph
Sunday 5/24/20 @ 4:23 PM
300kj
70rpm
49%
18mph
Saturday 5/9/20 @ 4:55 PM
✅
541kj
84rpm
61%
25mph
Saturday 5/16/20 @ 1:1 AM
383kj
77rpm
54%
22mph
Sunday 4/19/20 @ 4:0 PM
✅
703kj
81rpm
59%
24mph
Monday 12/24/18 @ 12:24 AM
463kj
73rpm
51%
20mph
Tuesday 12/17/19 @ 1:25 AM
✅
401kj
89rpm
50%
22mph
Thursday 11/7/19 @ 5:49 PM
386kj
83rpm
51%
22mph
Friday 10/11/19 @ 7:3 PM
✅
527kj
77rpm
63%
25mph
Friday 10/11/19 @ 10:48 PM
348kj
82rpm
50%
21mph
Saturday 9/28/19 @ 3:43 PM
✅
768kj
78rpm
61%
24mph
Saturday 9/28/19 @ 10:6 PM
531kj
82rpm
51%
21mph
Wednesday 7/17/19 @ 8:27 PM
604kj
78rpm
56%
22mph
Wednesday 7/17/19 @ 5:9 PM
✅
657kj
82rpm
55%
23mph
Workouts
300
kj
Sunday 5/24/20
383
kj
Saturday 5/16/20
348
kj
Friday 10/11/19