Shake and Bake

Workouts

Saturday 1/23/21 @ 5:40 PM
βœ…
245kj
87rpm
55%
24mph
15 min HIIT Ride
Jess King
Thursday 9/2/21 @ 9:16 PM
73kj
84rpm
34%
15mph
Saturday 4/17/21 @ 6:54 PM
βœ…
490kj
74rpm
63%
24mph
30 min The White Stripes Ride
Denis Morton
Thursday 6/24/21 @ 8:21 PM
161kj
79rpm
37%
15mph
Friday 4/17/20 @ 10:0 PM
βœ…
847kj
78rpm
65%
25mph
45 min Live DJ Ride
Jess King
Monday 6/14/21 @ 8:43 PM
317kj
77rpm
43%
17mph
Thursday 1/9/20 @ 12:32 AM
βœ…
293kj
74rpm
68%
26mph
15 min Metal Ride
Kendall Toole
Thursday 4/22/21 @ 8:38 PM
78kj
80rpm
36%
15mph
Wednesday 8/26/20 @ 11:12 PM
βœ…
127kj
84rpm
51%
22mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:19 PM
44kj
79rpm
34%
14mph
Wednesday 4/22/20 @ 10:23 PM
βœ…
526kj
86rpm
59%
25mph
30 min JLO Ride
Jess & Robin
Thursday 8/20/20 @ 9:37 PM
152kj
80rpm
37%
15mph
Wednesday 5/6/20 @ 2:22 PM
βœ…
881kj
81rpm
64%
26mph
45 min EDM Trap Ride
Jess King
Tuesday 2/4/20 @ 11:26 PM
255kj
76rpm
39%
16mph
Thursday 9/13/18 @ 12:13 AM
βœ…
381kj
92rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 7:8 PM
182kj
81rpm
38%
16mph
Saturday 12/8/18 @ 8:41 PM
βœ…
964kj
85rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 4:44 PM
494kj
80rpm
38%
16mph
Monday 2/19/18 @ 10:51 AM
βœ…
295kj
74rpm
50%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/25/18 @ 1:34 PM
124kj
76rpm
34%
14mph

Workouts

15 min HIIT Ride
Jess King
βœ… 245 kj
Saturday 1/23/21
73 kj
Thursday 9/2/21
30 min The White Stripes Ride
Denis Morton
βœ… 490 kj
Saturday 4/17/21
161 kj
Thursday 6/24/21
45 min Live DJ Ride
Jess King
βœ… 847 kj
Friday 4/17/20
317 kj
Monday 6/14/21
15 min Metal Ride
Kendall Toole
βœ… 293 kj
Thursday 1/9/20
78 kj
Thursday 4/22/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 127 kj
Wednesday 8/26/20
44 kj
Sunday 9/13/20
30 min JLO Ride
Jess & Robin
βœ… 526 kj
Wednesday 4/22/20
152 kj
Thursday 8/20/20
45 min EDM Trap Ride
Jess King
βœ… 881 kj
Wednesday 5/6/20
255 kj
Tuesday 2/4/20
30 min Power Zone Ride
Matt Wilpers
βœ… 381 kj
Thursday 9/13/18
182 kj
Sunday 5/5/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 964 kj
Saturday 12/8/18
494 kj
Sunday 2/24/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 295 kj
Monday 2/19/18
124 kj
Sunday 2/25/18