Shake and Bake

Workouts

Sunday 1/1/23 @ 2:53 PM
✅
112kj
80rpm
37%
15mph
20 min 80s Ride
Christine D'Ercole
Monday 1/2/23 @ 9:32 PM
104kj
71rpm
39%
15mph
Thursday 12/5/19 @ 3:13 PM
✅
187kj
76rpm
41%
16mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 3/24/20 @ 12:59 AM
182kj
71rpm
43%
16mph
Saturday 7/24/21 @ 4:4 PM
✅
301kj
87rpm
45%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 7:41 PM
180kj
73rpm
42%
16mph
Monday 12/28/20 @ 5:57 PM
✅
146kj
82rpm
41%
17mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 1/5/21 @ 1:32 AM
85kj
67rpm
37%
14mph
Tuesday 10/22/19 @ 2:28 PM
248kj
80rpm
38%
16mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 11/11/18 @ 10:48 PM
✅
251kj
79rpm
38%
16mph
Tuesday 9/3/19 @ 2:28 PM
150kj
74rpm
38%
15mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/4/19 @ 12:52 AM
✅
150kj
72rpm
39%
15mph
Sunday 6/23/19 @ 1:20 PM
✅
294kj
74rpm
42%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 10:53 PM
267kj
71rpm
42%
16mph
Thursday 5/23/19 @ 3:25 PM
166kj
76rpm
39%
15mph
30 min New Wave Ride
Christine D'Ercole
Thursday 5/23/19 @ 11:7 PM
✅
199kj
77rpm
42%
17mph
Monday 4/22/19 @ 5:0 PM
95kj
80rpm
35%
15mph
20 min 70s Ride
Hannah Corbin
Saturday 11/3/18 @ 7:13 PM
✅
107kj
77rpm
38%
15mph
Friday 7/6/18 @ 3:45 PM
138kj
79rpm
35%
14mph
30 min Low Impact Ride
Emma Lovewell
Monday 12/4/17 @ 2:19 AM
✅
155kj
75rpm
39%
15mph

Workouts

20 min 80s Ride
Christine D'Ercole
✅ 112 kj
Sunday 1/1/23
104 kj
Monday 1/2/23
30 min Coldplay Ride
Emma Lovewell
✅ 187 kj
Thursday 12/5/19
182 kj
Tuesday 3/24/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 301 kj
Saturday 7/24/21
180 kj
Sunday 5/19/19
20 min Low Impact Ride
Jenn Sherman
✅ 146 kj
Monday 12/28/20
85 kj
Tuesday 1/5/21
45 min HRZ Endurance Ride
Jennifer Jacobs
248 kj
Tuesday 10/22/19
✅ 251 kj
Sunday 11/11/18
30 min Groove Ride
Cody Rigsby
150 kj
Tuesday 9/3/19
✅ 150 kj
Wednesday 9/4/19
45 min 80s Ride
Jennifer Jacobs
✅ 294 kj
Sunday 6/23/19
267 kj
Friday 6/21/19
30 min New Wave Ride
Christine D'Ercole
166 kj
Thursday 5/23/19
✅ 199 kj
Thursday 5/23/19
20 min 70s Ride
Hannah Corbin
95 kj
Monday 4/22/19
✅ 107 kj
Saturday 11/3/18
30 min Low Impact Ride
Emma Lovewell
138 kj
Friday 7/6/18
✅ 155 kj
Monday 12/4/17