Shake and Bake

Workouts

Monday 10/24/22 @ 2:50 PM
215kj
76rpm
37%
15mph
45 min Low Impact Ride
Hannah Corbin
Thursday 2/18/21 @ 9:27 PM
327kj
80rpm
42%
18mph
Friday 2/14/20 @ 4:23 PM
52kj
83rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Friday 5/27/22 @ 10:14 AM
80kj
88rpm
41%
18mph
Wednesday 12/23/20 @ 2:25 PM
182kj
76rpm
40%
16mph
30 min Low Impact Ride
Hannah Corbin
Sunday 9/20/20 @ 3:35 PM
169kj
72rpm
39%
15mph
Friday 2/14/20 @ 4:1 PM
103kj
89rpm
34%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 6/25/20 @ 8:39 PM
161kj
91rpm
40%
18mph
Friday 12/27/19 @ 3:2 PM
248kj
83rpm
37%
16mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Thursday 6/11/20 @ 5:43 PM
414kj
84rpm
45%
19mph
Sunday 3/17/19 @ 3:9 PM
151kj
83rpm
36%
15mph
30 min Low Impact Ride
Jennifer Jacobs
Thursday 4/4/19 @ 9:7 PM
303kj
89rpm
44%
20mph
Friday 3/6/20 @ 1:30 PM
81kj
87rpm
30%
14mph
20 min Recovery Ride
Robin Arzón
Friday 5/8/20 @ 8:34 PM
42kj
46rpm
33%
8mph
Thursday 9/5/19 @ 1:51 PM
59kj
84rpm
31%
14mph
15 min Low Impact Ride
Robin Arzón
Tuesday 9/17/19 @ 12:12 AM
108kj
88rpm
39%
17mph
Wednesday 6/19/19 @ 3:59 PM
108kj
85rpm
35%
15mph
20 min Low Impact Ride
Alex Toussaint
Sunday 3/3/19 @ 3:1 PM
186kj
91rpm
42%
19mph
Thursday 2/28/19 @ 3:53 PM
119kj
82rpm
38%
16mph
20 min Low Impact Ride
Ally Love
Sunday 3/3/19 @ 4:26 PM
179kj
82rpm
44%
19mph

Workouts

45 min Low Impact Ride
Hannah Corbin
215 kj
Monday 10/24/22
327 kj
Thursday 2/18/21
10 min Low Impact Ride
Ally Love
52 kj
Friday 2/14/20
80 kj
Friday 5/27/22
30 min Low Impact Ride
Hannah Corbin
182 kj
Wednesday 12/23/20
169 kj
Sunday 9/20/20
20 min Low Impact Ride
Robin Arzón
103 kj
Friday 2/14/20
161 kj
Thursday 6/25/20
45 min HRZ Endurance Ride
Jennifer Jacobs
248 kj
Friday 12/27/19
414 kj
Thursday 6/11/20
30 min Low Impact Ride
Jennifer Jacobs
151 kj
Sunday 3/17/19
303 kj
Thursday 4/4/19
20 min Recovery Ride
Robin Arzón
81 kj
Friday 3/6/20
42 kj
Friday 5/8/20
15 min Low Impact Ride
Robin Arzón
59 kj
Thursday 9/5/19
108 kj
Tuesday 9/17/19
20 min Low Impact Ride
Alex Toussaint
108 kj
Wednesday 6/19/19
186 kj
Sunday 3/3/19
20 min Low Impact Ride
Ally Love
119 kj
Thursday 2/28/19
179 kj
Sunday 3/3/19