Shake and Bake

Workouts

Saturday 5/1/21 @ 8:40 PM
403kj
80rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:44 PM
445kj
86rpm
44%
20mph
Sunday 3/7/21 @ 9:41 PM
813kj
84rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:21 PM
819kj
85rpm
43%
19mph
Sunday 2/21/21 @ 5:58 PM
602kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:20 PM
598kj
82rpm
46%
20mph
Monday 1/18/21 @ 9:6 PM
405kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:12 PM
399kj
85rpm
43%
19mph
Sunday 12/27/20 @ 2:41 PM
288kj
76rpm
49%
20mph
30 min 80s Ride
Kendall Toole
Sunday 12/27/20 @ 2:39 PM
251kj
79rpm
45%
19mph
Sunday 12/6/20 @ 2:29 PM
361kj
77rpm
45%
18mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 12/6/20 @ 2:27 PM
358kj
77rpm
44%
18mph
Sunday 11/29/20 @ 3:31 PM
250kj
75rpm
47%
18mph
30 min Broadway Ride
Christine D'Ercole
Friday 12/4/20 @ 9:45 PM
245kj
78rpm
45%
18mph
Monday 8/3/20 @ 7:52 PM
397kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/30/20 @ 10:0 PM
394kj
83rpm
44%
19mph
Thursday 7/23/20 @ 2:50 AM
342kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:59 PM
398kj
83rpm
44%
19mph
Saturday 4/25/20 @ 11:59 AM
235kj
74rpm
45%
18mph
30 min 80s Rock Ride
Emma Lovewell
Saturday 5/2/20 @ 4:33 PM
252kj
81rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
403 kj
Saturday 5/1/21
445 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
813 kj
Sunday 3/7/21
819 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
602 kj
Sunday 2/21/21
598 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Monday 1/18/21
399 kj
Monday 1/18/21
30 min 80s Ride
Kendall Toole
288 kj
Sunday 12/27/20
251 kj
Sunday 12/27/20
45 min Cover to Cover Ride
Jenn Sherman
361 kj
Sunday 12/6/20
358 kj
Sunday 12/6/20
30 min Broadway Ride
Christine D'Ercole
250 kj
Sunday 11/29/20
245 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Olivia Amato
397 kj
Monday 8/3/20
394 kj
Thursday 7/30/20
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Thursday 7/23/20
398 kj
Monday 7/20/20
30 min 80s Rock Ride
Emma Lovewell
235 kj
Saturday 4/25/20
252 kj
Saturday 5/2/20