Shake and Bake
Workouts
Sunday 12/20/20 @ 4:57 PM
115kj
73rpm
46%
18mph
Friday 5/14/21 @ 3:36 PM
✅
118kj
82rpm
42%
18mph
Monday 10/19/20 @ 10:16 PM
✅
239kj
78rpm
45%
18mph
Sunday 3/28/21 @ 2:31 PM
195kj
73rpm
42%
16mph
Saturday 2/27/21 @ 4:8 PM
132kj
79rpm
41%
17mph
Wednesday 3/10/21 @ 5:7 PM
✅
141kj
83rpm
40%
17mph
Wednesday 1/27/21 @ 10:49 PM
✅
420kj
81rpm
46%
19mph
Wednesday 1/6/21 @ 10:56 AM
334kj
81rpm
44%
19mph
Monday 1/18/21 @ 9:6 PM
✅
405kj
82rpm
45%
19mph
Tuesday 1/19/21 @ 3:3 PM
266kj
87rpm
36%
16mph
Saturday 9/12/20 @ 12:27 AM
✅
256kj
84rpm
43%
19mph
Friday 7/3/20 @ 1:45 PM
200kj
85rpm
39%
17mph
Saturday 8/15/20 @ 5:38 PM
✅
299kj
78rpm
49%
20mph
Thursday 8/13/20 @ 6:45 PM
247kj
73rpm
47%
18mph
Wednesday 5/13/20 @ 3:8 AM
✅
213kj
83rpm
40%
17mph
Saturday 7/11/20 @ 3:43 PM
192kj
83rpm
39%
17mph
Thursday 5/28/20 @ 3:20 AM
✅
170kj
81rpm
44%
18mph
Saturday 5/30/20 @ 12:55 PM
116kj
78rpm
38%
16mph
Wednesday 4/29/20 @ 9:41 PM
✅
502kj
85rpm
42%
18mph
Wednesday 4/29/20 @ 10:58 AM
376kj
84rpm
38%
16mph
Workouts
266
kj
Tuesday 1/19/21
200
kj
Friday 7/3/20
192
kj
Saturday 7/11/20
376
kj
Wednesday 4/29/20