Shake and Bake

Workouts

Monday 4/20/20 @ 9:28 AM
βœ…
439kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/19/20 @ 2:46 PM
334kj
77rpm
38%
15mph
Monday 7/6/20 @ 2:22 PM
βœ…
750kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/9/20 @ 7:50 PM
326kj
80rpm
36%
15mph
Monday 6/22/20 @ 10:29 AM
βœ…
546kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 7:54 PM
246kj
80rpm
37%
15mph
Monday 6/22/20 @ 9:14 AM
βœ…
540kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 12:14 AM
253kj
81rpm
35%
15mph
Friday 6/12/20 @ 2:49 PM
βœ…
482kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 10:14 PM
261kj
78rpm
37%
15mph
Monday 4/6/20 @ 10:1 AM
βœ…
329kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 5:55 PM
242kj
79rpm
36%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 439 kj
Monday 4/20/20
334 kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 750 kj
Monday 7/6/20
326 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 546 kj
Monday 6/22/20
246 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 540 kj
Monday 6/22/20
253 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 482 kj
Friday 6/12/20
261 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
βœ… 329 kj
Monday 4/6/20
242 kj
Wednesday 4/8/20