Shake and Bake
Workouts
Tuesday 9/26/23 @ 4:47 PM
173kj
70rpm
35%
13mph
Tuesday 7/27/21 @ 4:31 PM
✅
255kj
78rpm
38%
16mph
Wednesday 9/13/23 @ 3:36 PM
246kj
43rpm
51%
14mph
Friday 6/23/23 @ 3:48 PM
✅
345kj
82rpm
37%
16mph
Saturday 3/4/23 @ 12:26 AM
✅
192kj
55rpm
52%
17mph
Sunday 1/22/23 @ 5:33 PM
150kj
75rpm
37%
15mph
Sunday 2/26/23 @ 11:3 PM
✅
190kj
49rpm
56%
17mph
Sunday 2/26/23 @ 3:3 PM
161kj
77rpm
39%
16mph
Wednesday 10/6/21 @ 3:55 PM
155kj
68rpm
41%
15mph
Monday 11/7/22 @ 8:49 PM
✅
168kj
82rpm
37%
16mph
Saturday 10/3/20 @ 12:48 AM
161kj
81rpm
37%
15mph
Monday 10/3/22 @ 12:24 AM
✅
192kj
86rpm
37%
17mph
Monday 1/31/22 @ 2:58 AM
165kj
76rpm
39%
15mph
Sunday 1/30/22 @ 9:23 PM
✅
165kj
77rpm
38%
16mph
Thursday 4/29/21 @ 4:52 PM
224kj
79rpm
31%
13mph
Saturday 5/1/21 @ 7:20 PM
✅
381kj
81rpm
39%
16mph
Wednesday 12/2/20 @ 1:58 AM
181kj
82rpm
31%
13mph
Wednesday 3/3/21 @ 6:38 PM
✅
264kj
77rpm
39%
16mph
Wednesday 11/25/20 @ 2:38 AM
106kj
80rpm
31%
13mph
Thursday 11/19/20 @ 6:49 PM
✅
159kj
82rpm
36%
15mph
Workouts
246
kj
Wednesday 9/13/23
161
kj
Saturday 10/3/20
224
kj
Thursday 4/29/21
106
kj
Wednesday 11/25/20