Shake and Bake
Workouts
Wednesday 3/8/23 @ 1:5 AM
493kj
77rpm
45%
18mph
Sunday 11/15/20 @ 6:5 PM
✅
551kj
83rpm
45%
19mph
Monday 1/10/22 @ 5:59 PM
✅
438kj
83rpm
45%
19mph
Monday 1/10/22 @ 10:47 PM
383kj
82rpm
43%
18mph
Monday 5/17/21 @ 9:0 PM
✅
435kj
84rpm
45%
20mph
Monday 12/14/20 @ 8:43 PM
420kj
82rpm
46%
19mph
Sunday 5/2/21 @ 8:31 PM
✅
313kj
89rpm
45%
20mph
Tuesday 11/10/20 @ 11:5 PM
260kj
82rpm
44%
19mph
Wednesday 3/17/21 @ 9:57 AM
✅
459kj
85rpm
46%
20mph
Tuesday 4/20/21 @ 9:27 PM
458kj
87rpm
45%
20mph
Tuesday 2/2/21 @ 9:5 PM
✅
467kj
90rpm
44%
20mph
Wednesday 2/3/21 @ 10:30 PM
438kj
80rpm
46%
19mph
Wednesday 12/2/20 @ 2:40 PM
510kj
83rpm
43%
18mph
Friday 12/4/20 @ 1:5 AM
✅
593kj
84rpm
45%
19mph
Tuesday 11/24/20 @ 9:45 PM
370kj
81rpm
43%
18mph
Monday 11/23/20 @ 7:57 PM
✅
449kj
85rpm
45%
20mph
Thursday 11/12/20 @ 10:0 AM
339kj
88rpm
39%
18mph
Thursday 11/12/20 @ 1:6 AM
✅
419kj
84rpm
44%
19mph
Tuesday 11/3/20 @ 11:16 AM
234kj
93rpm
38%
18mph
Friday 4/17/20 @ 11:2 PM
✅
241kj
86rpm
41%
18mph
Workouts
493
kj
Wednesday 3/8/23
420
kj
Monday 12/14/20
260
kj
Tuesday 11/10/20
458
kj
Tuesday 4/20/21
438
kj
Wednesday 2/3/21
339
kj
Thursday 11/12/20
234
kj
Tuesday 11/3/20