Shake and Bake
Workouts
Tuesday 2/6/24 @ 9:57 AM
327kj
78rpm
44%
17mph
Saturday 2/10/24 @ 2:51 PM
✅
359kj
94rpm
38%
18mph
Thursday 1/4/24 @ 10:12 AM
315kj
78rpm
42%
17mph
Wednesday 11/9/22 @ 10:50 AM
✅
355kj
102rpm
36%
18mph
Saturday 12/18/21 @ 7:39 PM
214kj
84rpm
40%
17mph
Friday 12/1/23 @ 7:34 PM
✅
234kj
75rpm
45%
18mph
Tuesday 11/7/23 @ 10:17 AM
✅
79kj
78rpm
37%
15mph
Sunday 11/28/21 @ 3:34 PM
76kj
70rpm
40%
15mph
Thursday 5/11/23 @ 9:34 AM
98kj
90rpm
32%
15mph
Thursday 3/24/22 @ 2:56 PM
✅
161kj
84rpm
42%
18mph
Friday 1/27/23 @ 10:31 AM
204kj
77rpm
41%
17mph
Sunday 11/21/21 @ 11:59 AM
✅
228kj
101rpm
36%
18mph
Wednesday 7/28/21 @ 9:28 AM
352kj
87rpm
40%
18mph
Thursday 4/7/22 @ 12:33 PM
✅
376kj
103rpm
37%
18mph
Thursday 7/8/21 @ 9:20 AM
148kj
86rpm
41%
18mph
Sunday 3/7/21 @ 4:59 PM
✅
182kj
79rpm
46%
19mph
Thursday 12/31/20 @ 8:44 PM
222kj
83rpm
41%
18mph
Tuesday 12/29/20 @ 12:26 AM
✅
255kj
79rpm
45%
18mph
Tuesday 4/14/20 @ 11:3 AM
202kj
82rpm
40%
17mph
Monday 4/13/20 @ 2:45 PM
✅
207kj
72rpm
45%
17mph
Workouts
327
kj
Tuesday 2/6/24
315
kj
Thursday 1/4/24
214
kj
Saturday 12/18/21
204
kj
Friday 1/27/23
222
kj
Thursday 12/31/20