Shake and Bake

Workouts

Thursday 1/4/24 @ 10:12 AM
315kj
78rpm
42%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/16/22 @ 12:48 PM
✅
404kj
83rpm
44%
19mph
Wednesday 3/1/23 @ 10:46 AM
167kj
86rpm
34%
15mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 2/28/23 @ 6:45 PM
✅
283kj
87rpm
43%
19mph
Monday 7/4/22 @ 7:38 PM
325kj
84rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 8:2 PM
✅
443kj
87rpm
44%
19mph
Saturday 12/18/21 @ 7:39 PM
214kj
84rpm
40%
17mph
30 min Holiday Vacation Ride
Robin Arzón
Monday 12/20/21 @ 11:15 PM
✅
288kj
87rpm
44%
20mph
Tuesday 5/25/21 @ 9:17 AM
215kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/25/21 @ 8:11 PM
✅
292kj
86rpm
45%
20mph
Monday 3/29/21 @ 9:32 AM
145kj
85rpm
40%
17mph
20 min HIIT Ride
Bradley Rose
Saturday 3/27/21 @ 2:28 PM
✅
217kj
87rpm
46%
20mph
Saturday 2/27/21 @ 9:15 PM
458kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:48 PM
✅
611kj
87rpm
45%
20mph
Wednesday 10/14/20 @ 11:25 PM
218kj
86rpm
41%
18mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 9:39 PM
✅
329kj
84rpm
48%
21mph
Friday 9/18/20 @ 2:31 PM
210kj
79rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 10:34 PM
✅
308kj
80rpm
48%
20mph
Sunday 8/9/20 @ 3:47 PM
373kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 4:27 PM
✅
611kj
82rpm
47%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
315 kj
Thursday 1/4/24
✅ 404 kj
Wednesday 11/16/22
30 min Hip Hop Ride
Robin Arzón
167 kj
Wednesday 3/1/23
✅ 283 kj
Tuesday 2/28/23
45 min Power Zone Ride
Matt Wilpers
325 kj
Monday 7/4/22
✅ 443 kj
Monday 2/22/21
30 min Holiday Vacation Ride
Robin Arzón
214 kj
Saturday 12/18/21
✅ 288 kj
Monday 12/20/21
30 min Power Zone Endurance Ride
Olivia Amato
215 kj
Tuesday 5/25/21
✅ 292 kj
Tuesday 5/25/21
20 min HIIT Ride
Bradley Rose
145 kj
Monday 3/29/21
✅ 217 kj
Saturday 3/27/21
60 min Power Zone Ride
Matt Wilpers
458 kj
Saturday 2/27/21
✅ 611 kj
Saturday 2/27/21
30 min Hamilton Ride
Robin Arzón
218 kj
Wednesday 10/14/20
✅ 329 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
210 kj
Friday 9/18/20
✅ 308 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Sunday 8/9/20
✅ 611 kj
Sunday 2/9/20