Shake and Bake
Workouts
Wednesday 12/20/23 @ 11:35 AM
✅
209kj
83rpm
40%
17mph
Thursday 12/10/20 @ 12:50 PM
136kj
71rpm
38%
14mph
Wednesday 9/14/22 @ 9:0 AM
✅
337kj
78rpm
42%
18mph
Saturday 9/24/22 @ 12:14 PM
kj
rpm
%
0mph
Sunday 6/26/22 @ 3:1 PM
✅
131kj
86rpm
38%
17mph
Thursday 8/1/19 @ 7:30 PM
107kj
80rpm
37%
15mph
Tuesday 6/21/22 @ 9:14 AM
✅
320kj
83rpm
40%
17mph
Tuesday 2/16/21 @ 5:39 PM
212kj
83rpm
33%
14mph
Friday 4/29/22 @ 9:29 AM
✅
322kj
81rpm
44%
17mph
Thursday 4/28/22 @ 9:23 PM
kj
rpm
%
0mph
Wednesday 4/13/22 @ 3:26 PM
✅
321kj
83rpm
43%
17mph
Friday 4/15/22 @ 12:37 PM
215kj
81rpm
34%
14mph
Sunday 5/16/21 @ 8:47 PM
✅
200kj
88rpm
38%
17mph
Wednesday 12/23/20 @ 11:53 PM
118kj
80rpm
32%
14mph
Wednesday 2/3/21 @ 10:22 AM
✅
318kj
89rpm
38%
17mph
Wednesday 2/3/21 @ 11:11 PM
225kj
82rpm
35%
15mph
Thursday 1/21/21 @ 10:43 AM
✅
298kj
84rpm
39%
17mph
Saturday 1/2/21 @ 3:45 PM
178kj
82rpm
31%
13mph
Tuesday 6/11/19 @ 10:36 AM
✅
244kj
0rpm
0%
0mph
Tuesday 6/4/19 @ 11:35 PM
131kj
70rpm
37%
13mph
Workouts
118
kj
Wednesday 12/23/20
225
kj
Wednesday 2/3/21
178
kj
Saturday 1/2/21
131
kj
Tuesday 6/4/19