Shake and Bake

Workouts

Wednesday 8/23/23 @ 9:36 AM
36kj
87rpm
29%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/16/21 @ 2:55 PM
✅
68kj
89rpm
38%
17mph
Thursday 12/9/21 @ 10:49 AM
120kj
82rpm
38%
16mph
20 min Pop Classical Ride
Bradley Rose
Sunday 8/29/21 @ 4:32 PM
✅
124kj
79rpm
40%
16mph
Friday 7/16/21 @ 9:20 AM
✅
164kj
83rpm
43%
18mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Saturday 7/3/21 @ 2:31 PM
81kj
71rpm
35%
13mph
Saturday 4/10/21 @ 7:57 PM
✅
228kj
81rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 12/2/19 @ 11:59 PM
216kj
76rpm
43%
17mph
Monday 12/21/20 @ 8:25 PM
178kj
83rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:22 AM
✅
179kj
80rpm
39%
16mph
Monday 7/27/20 @ 10:58 AM
✅
199kj
83rpm
39%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:28 PM
169kj
78rpm
39%
16mph
Friday 6/26/20 @ 9:22 PM
✅
127kj
85rpm
38%
16mph
20 min 2000s Ride
Denis Morton
Saturday 7/25/20 @ 2:4 PM
82kj
77rpm
34%
14mph
Wednesday 6/3/20 @ 9:55 PM
✅
250kj
84rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
185kj
74rpm
42%
16mph
Wednesday 10/9/19 @ 12:27 AM
✅
218kj
81rpm
42%
17mph
30 min Rock Ride
Alex Toussaint
Wednesday 10/23/19 @ 9:31 AM
179kj
74rpm
42%
16mph
Tuesday 3/12/19 @ 10:29 AM
✅
269kj
0rpm
0%
0mph
30 min Women's History Ride
Jennifer Jacobs
Saturday 3/16/19 @ 2:15 PM
227kj
78rpm
44%
18mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
36 kj
Wednesday 8/23/23
✅ 68 kj
Saturday 10/16/21
20 min Pop Classical Ride
Bradley Rose
120 kj
Thursday 12/9/21
✅ 124 kj
Sunday 8/29/21
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 164 kj
Friday 7/16/21
81 kj
Saturday 7/3/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 228 kj
Saturday 4/10/21
216 kj
Monday 12/2/19
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
178 kj
Monday 12/21/20
✅ 179 kj
Wednesday 12/16/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 199 kj
Monday 7/27/20
169 kj
Saturday 7/25/20
20 min 2000s Ride
Denis Morton
✅ 127 kj
Friday 6/26/20
82 kj
Saturday 7/25/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 250 kj
Wednesday 6/3/20
185 kj
Wednesday 6/3/20
30 min Rock Ride
Alex Toussaint
✅ 218 kj
Wednesday 10/9/19
179 kj
Wednesday 10/23/19
30 min Women's History Ride
Jennifer Jacobs
✅ 269 kj
Tuesday 3/12/19
227 kj
Saturday 3/16/19