Shake and Bake
Workouts
Thursday 10/12/23 @ 9:50 AM
47kj
85rpm
33%
14mph
Tuesday 12/28/21 @ 8:29 PM
✅
98kj
89rpm
44%
20mph
Thursday 8/3/23 @ 9:23 AM
95kj
73rpm
37%
15mph
Saturday 9/3/22 @ 11:33 PM
✅
146kj
72rpm
46%
18mph
Monday 7/17/23 @ 9:37 AM
147kj
81rpm
41%
17mph
Sunday 9/27/20 @ 10:25 PM
✅
205kj
84rpm
47%
20mph
Monday 12/6/21 @ 10:40 AM
241kj
82rpm
43%
18mph
Tuesday 11/23/21 @ 1:39 AM
✅
363kj
80rpm
51%
21mph
Tuesday 12/15/20 @ 6:5 PM
235kj
77rpm
45%
18mph
Tuesday 12/15/20 @ 12:28 AM
✅
353kj
75rpm
53%
21mph
Friday 9/25/20 @ 10:38 AM
226kj
87rpm
40%
17mph
Thursday 9/24/20 @ 12:57 AM
✅
345kj
82rpm
48%
20mph
Monday 9/7/20 @ 10:37 PM
192kj
86rpm
38%
17mph
Monday 9/7/20 @ 12:12 AM
✅
319kj
87rpm
46%
20mph
Wednesday 9/2/20 @ 4:59 PM
213kj
85rpm
39%
17mph
Tuesday 6/30/20 @ 12:31 AM
✅
332kj
89rpm
46%
21mph
Thursday 6/11/20 @ 11:17 AM
257kj
80rpm
45%
18mph
Thursday 6/11/20 @ 11:11 PM
✅
372kj
80rpm
52%
21mph
Monday 5/25/20 @ 9:16 PM
133kj
78rpm
41%
17mph
Wednesday 5/20/20 @ 1:3 AM
✅
250kj
77rpm
53%
21mph
Workouts
235
kj
Tuesday 12/15/20
192
kj
Monday 9/7/20