Shake and Bake
Workouts
Monday 11/13/23 @ 10:37 AM
225kj
81rpm
41%
17mph
Friday 2/10/23 @ 10:5 PM
✅
264kj
102rpm
38%
19mph
Monday 6/26/23 @ 9:36 AM
53kj
90rpm
34%
15mph
Friday 1/7/22 @ 9:59 PM
✅
77kj
89rpm
40%
18mph
Wednesday 4/5/23 @ 9:34 AM
77kj
67rpm
49%
18mph
Sunday 8/16/20 @ 2:41 AM
✅
122kj
88rpm
49%
22mph
Sunday 3/14/21 @ 7:47 PM
206kj
85rpm
39%
17mph
Wednesday 8/11/21 @ 7:11 PM
✅
369kj
99rpm
45%
22mph
Thursday 4/22/21 @ 9:11 AM
425kj
88rpm
38%
17mph
Saturday 6/26/21 @ 3:13 PM
✅
711kj
99rpm
44%
21mph
Friday 5/7/21 @ 9:25 AM
206kj
86rpm
39%
17mph
Tuesday 6/2/20 @ 8:19 PM
✅
372kj
97rpm
45%
22mph
Saturday 2/20/21 @ 7:53 PM
449kj
80rpm
42%
18mph
Saturday 3/7/20 @ 3:32 PM
✅
664kj
92rpm
45%
21mph
Friday 12/25/20 @ 5:18 PM
303kj
86rpm
39%
17mph
Saturday 8/8/20 @ 8:47 PM
✅
555kj
97rpm
45%
22mph
Saturday 11/21/20 @ 3:19 PM
435kj
84rpm
40%
17mph
Wednesday 9/30/20 @ 10:32 PM
✅
729kj
98rpm
45%
22mph
Friday 11/16/18 @ 10:50 AM
kj
rpm
%
0mph
Thursday 12/20/18 @ 2:5 AM
✅
278kj
81rpm
46%
19mph
Workouts
206
kj
Sunday 3/14/21
425
kj
Thursday 4/22/21
206
kj
Friday 5/7/21
303
kj
Friday 12/25/20
435
kj
Saturday 11/21/20