Shake and Bake

Workouts

Tuesday 8/3/21 @ 3:9 AM
185kj
83rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 3:11 PM
225kj
81rpm
35%
15mph
Friday 3/5/21 @ 4:10 AM
191kj
75rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/10/21 @ 8:22 PM
189kj
65rpm
47%
17mph
Tuesday 1/12/21 @ 4:44 AM
143kj
81rpm
42%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 5:51 PM
89kj
65rpm
41%
14mph
Monday 10/12/20 @ 7:23 PM
232kj
87rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 9:57 PM
239kj
79rpm
35%
15mph
Monday 9/28/20 @ 3:34 AM
264kj
82rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 8:9 PM
297kj
72rpm
38%
15mph
Wednesday 9/9/20 @ 10:11 PM
219kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 9:54 PM
228kj
74rpm
36%
14mph
Monday 9/7/20 @ 4:16 AM
252kj
71rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:10 PM
311kj
72rpm
39%
15mph
Sunday 8/30/20 @ 3:51 AM
262kj
79rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 9:53 PM
306kj
77rpm
37%
15mph
Wednesday 7/22/20 @ 11:30 PM
281kj
73rpm
42%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:28 PM
232kj
59rpm
44%
14mph
Wednesday 6/3/20 @ 10:0 PM
177kj
72rpm
42%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
155kj
56rpm
47%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
185 kj
Tuesday 8/3/21
225 kj
Wednesday 4/21/21
30 min Megan Thee Stallion Ride
Kendall Toole
191 kj
Friday 3/5/21
189 kj
Wednesday 3/10/21
20 min Afrobeats Ride
Tunde Oyeneyin
143 kj
Tuesday 1/12/21
89 kj
Saturday 12/12/20
45 min Power Zone Ride
Denis Morton
232 kj
Monday 10/12/20
239 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Monday 9/28/20
297 kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
219 kj
Wednesday 9/9/20
228 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Monday 9/7/20
311 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Sunday 8/30/20
306 kj
Thursday 8/27/20
45 min Lil Wayne Ride
Alex Toussaint
281 kj
Wednesday 7/22/20
232 kj
Wednesday 7/22/20
30 min Speak Up Ride
Tunde Oyeneyin
177 kj
Wednesday 6/3/20
155 kj
Wednesday 6/3/20