Shake and Bake

Workouts

Tuesday 8/3/21 @ 3:9 AM
185kj
83rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 1:24 PM
βœ…
346kj
75rpm
45%
18mph
Friday 3/5/21 @ 4:10 AM
191kj
75rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
βœ…
238kj
69rpm
49%
18mph
Friday 2/8/19 @ 4:49 AM
128kj
81rpm
32%
14mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 5/4/21 @ 12:20 AM
βœ…
212kj
82rpm
41%
17mph
Sunday 8/2/20 @ 5:2 PM
118kj
71rpm
35%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/8/20 @ 12:42 AM
βœ…
169kj
73rpm
40%
16mph
Saturday 10/3/20 @ 12:37 AM
219kj
86rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 9:36 AM
βœ…
289kj
82rpm
38%
16mph
Monday 9/28/20 @ 3:34 AM
264kj
82rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 12:0 PM
βœ…
368kj
86rpm
37%
16mph
Wednesday 9/9/20 @ 10:11 PM
219kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 10:5 PM
βœ…
302kj
81rpm
39%
17mph
Monday 9/7/20 @ 4:16 AM
252kj
71rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 1:22 PM
βœ…
363kj
78rpm
39%
16mph
Thursday 7/16/20 @ 8:46 PM
184kj
82rpm
38%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
βœ…
191kj
83rpm
38%
16mph
Wednesday 6/3/20 @ 10:0 PM
177kj
72rpm
42%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
βœ…
181kj
73rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
185 kj
Tuesday 8/3/21
βœ… 346 kj
Friday 4/23/21
30 min Megan Thee Stallion Ride
Kendall Toole
191 kj
Friday 3/5/21
βœ… 238 kj
Friday 3/5/21
30 min Low Impact Ride
Alex Toussaint
128 kj
Friday 2/8/19
βœ… 212 kj
Tuesday 5/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
118 kj
Sunday 8/2/20
βœ… 169 kj
Tuesday 12/8/20
45 min Power Zone Ride
Matt Wilpers
219 kj
Saturday 10/3/20
βœ… 289 kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Monday 9/28/20
βœ… 368 kj
Saturday 8/8/20
45 min Power Zone Ride
Matt Wilpers
219 kj
Wednesday 9/9/20
βœ… 302 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Monday 9/7/20
βœ… 363 kj
Saturday 9/5/20
30 min The Last Dance Ride
Alex Toussaint
184 kj
Thursday 7/16/20
βœ… 191 kj
Saturday 5/16/20
30 min Speak Up Ride
Tunde Oyeneyin
177 kj
Wednesday 6/3/20
βœ… 181 kj
Wednesday 6/3/20