Shake and Bake

Workouts

Tuesday 5/18/21 @ 2:58 AM
✅
250kj
84rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 12:34 PM
175kj
76rpm
28%
11mph
Saturday 5/15/21 @ 6:12 PM
✅
180kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 1:50 PM
132kj
81rpm
27%
12mph
Sunday 5/24/20 @ 5:3 PM
✅
118kj
83rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 12:14 PM
86kj
80rpm
26%
11mph
Friday 6/19/20 @ 4:47 AM
✅
119kj
75rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/13/20 @ 2:0 PM
91kj
85rpm
33%
14mph
Wednesday 7/29/20 @ 11:30 PM
✅
187kj
70rpm
43%
16mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:20 PM
109kj
63rpm
37%
13mph
Saturday 5/30/20 @ 12:58 AM
✅
200kj
81rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 6/28/20 @ 12:40 PM
124kj
76rpm
27%
11mph
Friday 5/22/20 @ 11:24 PM
✅
110kj
83rpm
31%
14mph
30 min Power Zone Ride
Olivia Amato
Monday 6/22/20 @ 8:59 AM
81kj
80rpm
25%
11mph
Saturday 5/9/20 @ 7:9 PM
✅
114kj
91rpm
29%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/9/20 @ 8:48 AM
74kj
83rpm
25%
11mph
Thursday 5/7/20 @ 3:15 AM
✅
109kj
77rpm
38%
16mph
20 min FTP Test Ride
Denis Morton
Monday 6/8/20 @ 9:13 AM
79kj
78rpm
32%
13mph
Saturday 4/18/20 @ 3:35 PM
✅
46kj
67rpm
40%
14mph
10 min Climb Ride
Ally Love
Wednesday 3/4/20 @ 10:46 AM
40kj
57rpm
42%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Tuesday 5/18/21
175 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 180 kj
Saturday 5/15/21
132 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 118 kj
Sunday 5/24/20
86 kj
Sunday 5/2/21
20 min FTP Test Ride
Matt Wilpers
✅ 119 kj
Friday 6/19/20
91 kj
Sunday 12/13/20
30 min Common Ride
Tunde Oyeneyin
✅ 187 kj
Wednesday 7/29/20
109 kj
Wednesday 7/29/20
45 min Power Zone Ride
Denis Morton
✅ 200 kj
Saturday 5/30/20
124 kj
Sunday 6/28/20
30 min Power Zone Ride
Olivia Amato
✅ 110 kj
Friday 5/22/20
81 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 114 kj
Saturday 5/9/20
74 kj
Tuesday 6/9/20
20 min FTP Test Ride
Denis Morton
✅ 109 kj
Thursday 5/7/20
79 kj
Monday 6/8/20
10 min Climb Ride
Ally Love
✅ 46 kj
Saturday 4/18/20
40 kj
Wednesday 3/4/20