Shake and Bake

Workouts

Wednesday 3/3/21 @ 4:58 AM
✅
53kj
86rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 9/25/21 @ 4:43 PM
39kj
82rpm
31%
13mph
Sunday 1/24/21 @ 4:37 AM
✅
115kj
84rpm
37%
16mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 1/12/21 @ 3:22 PM
112kj
71rpm
41%
15mph
Saturday 4/18/20 @ 2:37 PM
53kj
65rpm
44%
15mph
10 min Tabata Ride
Robin Arzón
Saturday 8/15/20 @ 4:8 PM
✅
63kj
64rpm
47%
16mph
Friday 10/30/20 @ 3:38 AM
186kj
74rpm
42%
16mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 3:54 PM
✅
200kj
72rpm
44%
17mph
Sunday 6/21/20 @ 5:1 PM
✅
167kj
69rpm
43%
16mph
30 min Sundays with Love: Live From Home
Ally Love
Wednesday 8/5/20 @ 10:19 PM
124kj
62rpm
41%
14mph
Wednesday 6/3/20 @ 10:0 PM
✅
177kj
72rpm
42%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
157kj
60rpm
46%
15mph
Saturday 4/18/20 @ 3:14 PM
✅
51kj
62rpm
43%
15mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 3:10 PM
50kj
49rpm
51%
15mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 53 kj
Wednesday 3/3/21
39 kj
Saturday 9/25/21
20 min Year of Yes Ride
Robin Arzón
✅ 115 kj
Sunday 1/24/21
112 kj
Tuesday 1/12/21
10 min Tabata Ride
Robin Arzón
53 kj
Saturday 4/18/20
✅ 63 kj
Saturday 8/15/20
30 min Sundays with Love
Ally Love
186 kj
Friday 10/30/20
✅ 200 kj
Sunday 10/25/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 167 kj
Sunday 6/21/20
124 kj
Wednesday 8/5/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 177 kj
Wednesday 6/3/20
157 kj
Wednesday 6/3/20
10 min Climb Ride
Ben Alldis
✅ 51 kj
Saturday 4/18/20
50 kj
Saturday 4/18/20