Shake and Bake

Workouts

Friday 12/1/23 @ 9:39 PM
✅
231kj
77rpm
51%
21mph
20 min Metal Ride
Kendall Toole
Monday 3/22/21 @ 8:28 PM
149kj
71rpm
46%
18mph
Monday 2/28/22 @ 2:39 AM
109kj
76rpm
38%
15mph
20 min Savannah Ride
Adrian Williams
Friday 4/30/21 @ 8:19 PM
✅
119kj
80rpm
39%
16mph
Sunday 1/30/22 @ 4:56 PM
✅
369kj
83rpm
51%
21mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 1:23 PM
187kj
79rpm
41%
16mph
Friday 2/12/21 @ 12:49 AM
165kj
69rpm
42%
16mph
30 min Low Impact Ride
Kendall Toole
Friday 12/25/20 @ 3:17 PM
✅
195kj
73rpm
43%
17mph
Friday 11/20/20 @ 2:7 AM
✅
614kj
83rpm
53%
22mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:27 AM
299kj
76rpm
43%
17mph
Thursday 9/17/20 @ 12:43 AM
✅
473kj
85rpm
46%
20mph
45 min Rock Ride
Denis Morton
Saturday 9/5/20 @ 2:29 PM
294kj
82rpm
40%
17mph
Wednesday 7/8/20 @ 11:46 PM
✅
457kj
82rpm
47%
20mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
295kj
78rpm
41%
17mph
Monday 4/6/20 @ 12:40 AM
✅
272kj
81rpm
45%
19mph
30 min Rock Ride
Hannah Corbin
Wednesday 4/29/20 @ 6:36 PM
186kj
79rpm
40%
16mph
Saturday 1/11/20 @ 9:10 PM
✅
255kj
79rpm
45%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 1:43 PM
179kj
74rpm
41%
16mph
Thursday 3/28/19 @ 8:27 PM
✅
323kj
89rpm
46%
20mph
30 min Tabata Ride
Alex Toussaint
Thursday 3/28/19 @ 8:24 PM
190kj
74rpm
42%
16mph

Workouts

20 min Metal Ride
Kendall Toole
✅ 231 kj
Friday 12/1/23
149 kj
Monday 3/22/21
20 min Savannah Ride
Adrian Williams
109 kj
Monday 2/28/22
✅ 119 kj
Friday 4/30/21
30 min EMINEM Ride
Denis Morton
✅ 369 kj
Sunday 1/30/22
187 kj
Monday 1/31/22
30 min Low Impact Ride
Kendall Toole
165 kj
Friday 2/12/21
✅ 195 kj
Friday 12/25/20
45 min Metallica Ride
Kendall Toole
✅ 614 kj
Friday 11/20/20
299 kj
Thursday 11/19/20
45 min Rock Ride
Denis Morton
✅ 473 kj
Thursday 9/17/20
294 kj
Saturday 9/5/20
45 min All For One Ride
Multiple Instructors
✅ 457 kj
Wednesday 7/8/20
295 kj
Thursday 7/2/20
30 min Rock Ride
Hannah Corbin
✅ 272 kj
Monday 4/6/20
186 kj
Wednesday 4/29/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 255 kj
Saturday 1/11/20
179 kj
Saturday 1/11/20
30 min Tabata Ride
Alex Toussaint
✅ 323 kj
Thursday 3/28/19
190 kj
Thursday 3/28/19