Shake and Bake

Workouts

Sunday 4/25/21 @ 9:20 PM
βœ…
507kj
75rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/28/21 @ 11:16 PM
284kj
91rpm
31%
15mph
Thursday 4/29/21 @ 11:47 PM
βœ…
354kj
71rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/19/21 @ 3:57 PM
232kj
93rpm
32%
15mph
Saturday 4/11/20 @ 6:41 PM
βœ…
812kj
77rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 8:11 PM
658kj
94rpm
37%
17mph
Saturday 7/11/20 @ 10:3 PM
βœ…
555kj
78rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 8:39 PM
470kj
94rpm
38%
18mph
Sunday 1/31/21 @ 1:22 AM
βœ…
375kj
73rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 9:8 PM
333kj
92rpm
38%
17mph
Tuesday 1/19/21 @ 12:49 AM
βœ…
388kj
75rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:0 PM
334kj
93rpm
38%
18mph
Sunday 12/1/19 @ 7:15 PM
βœ…
563kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 12:41 PM
404kj
92rpm
36%
17mph
Thursday 1/30/20 @ 11:57 PM
βœ…
400kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 8:52 PM
284kj
88rpm
37%
16mph
Wednesday 11/13/19 @ 12:14 AM
βœ…
443kj
78rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 2:24 PM
304kj
83rpm
39%
17mph
Wednesday 7/24/19 @ 12:25 AM
βœ…
66kj
66rpm
46%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 9:43 PM
34kj
78rpm
31%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 507 kj
Sunday 4/25/21
284 kj
Tuesday 12/28/21
45 min Power Zone Ride
Matt Wilpers
βœ… 354 kj
Thursday 4/29/21
232 kj
Sunday 12/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 812 kj
Saturday 4/11/20
658 kj
Tuesday 3/2/21
60 min Power Zone Ride
Matt Wilpers
βœ… 555 kj
Saturday 7/11/20
470 kj
Monday 2/15/21
45 min Power Zone Ride
Matt Wilpers
βœ… 375 kj
Sunday 1/31/21
333 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 388 kj
Tuesday 1/19/21
334 kj
Sunday 1/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 563 kj
Sunday 12/1/19
404 kj
Sunday 10/13/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 400 kj
Thursday 1/30/20
284 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 443 kj
Wednesday 11/13/19
304 kj
Monday 11/11/19
10 min Low Impact Ride
Matt Wilpers
βœ… 66 kj
Wednesday 7/24/19
34 kj
Monday 6/24/19