Shake and Bake

Workouts

Friday 5/8/20 @ 10:25 PM
✅
558kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 11:24 AM
258kj
83rpm
31%
14mph
Friday 2/7/20 @ 12:24 AM
✅
412kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 2:54 AM
176kj
78rpm
29%
13mph
Friday 7/5/19 @ 9:54 PM
✅
365kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 10:33 AM
169kj
79rpm
29%
12mph
Wednesday 6/19/19 @ 12:15 PM
✅
383kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:46 AM
180kj
73rpm
33%
13mph
Wednesday 6/19/19 @ 12:4 PM
✅
49kj
81rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:35 AM
26kj
78rpm
26%
11mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Friday 5/8/20
258 kj
Sunday 6/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Friday 2/7/20
176 kj
Wednesday 2/5/20
45 min Power Zone Ride
Denis Morton
✅ 365 kj
Friday 7/5/19
169 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Wednesday 6/19/19
180 kj
Tuesday 6/18/19
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Wednesday 6/19/19
26 kj
Tuesday 6/18/19