Shake and Bake

Workouts

Saturday 6/25/22 @ 10:32 PM
✅
355kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/24/22 @ 11:14 PM
183kj
67rpm
36%
13mph
Thursday 4/29/21 @ 11:47 PM
✅
354kj
71rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/14/21 @ 10:46 PM
208kj
70rpm
36%
14mph
Saturday 4/11/20 @ 6:41 PM
✅
812kj
77rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 7:13 PM
425kj
75rpm
38%
15mph
Sunday 1/31/21 @ 1:22 AM
✅
375kj
73rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:41 PM
211kj
78rpm
34%
14mph
Tuesday 1/19/21 @ 12:49 AM
✅
388kj
75rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 11:58 PM
192kj
69rpm
37%
14mph
Sunday 11/29/20 @ 9:21 PM
✅
421kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/28/20 @ 9:45 PM
207kj
72rpm
39%
15mph
Wednesday 5/13/20 @ 11:39 PM
✅
403kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:2 AM
187kj
60rpm
38%
13mph
Sunday 12/1/19 @ 7:15 PM
✅
563kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:46 PM
309kj
72rpm
39%
15mph
Wednesday 1/1/20 @ 11:15 PM
✅
416kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 4:1 PM
221kj
76rpm
35%
14mph
Tuesday 8/27/19 @ 12:58 PM
✅
360kj
80rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/26/19 @ 11:53 PM
194kj
88rpm
30%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Saturday 6/25/22
183 kj
Friday 6/24/22
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Thursday 4/29/21
208 kj
Thursday 10/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 812 kj
Saturday 4/11/20
425 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Sunday 1/31/21
211 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Tuesday 1/19/21
192 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Sunday 11/29/20
207 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Wednesday 5/13/20
187 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Sunday 12/1/19
309 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Wednesday 1/1/20
221 kj
Saturday 2/15/20
45 min Power Zone Ride
Denis Morton
✅ 360 kj
Tuesday 8/27/19
194 kj
Monday 8/26/19