Shake and Bake

Workouts

Monday 5/31/21 @ 5:44 PM
βœ…
382kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/17/20 @ 2:10 AM
357kj
84rpm
42%
18mph
Tuesday 3/2/21 @ 8:18 PM
425kj
92rpm
42%
19mph
45 min Power Zone Ride
Olivia Amato
Saturday 3/6/21 @ 9:15 PM
βœ…
430kj
86rpm
44%
19mph
Monday 2/22/21 @ 8:3 PM
396kj
96rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 11:43 PM
βœ…
397kj
87rpm
41%
18mph
Wednesday 8/12/20 @ 6:12 PM
βœ…
837kj
87rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:13 PM
752kj
81rpm
44%
18mph
Saturday 11/28/20 @ 6:2 PM
519kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 6:35 PM
βœ…
538kj
84rpm
44%
19mph
Saturday 10/17/20 @ 5:10 PM
βœ…
239kj
86rpm
41%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 10/17/20 @ 10:39 AM
225kj
82rpm
43%
18mph
Wednesday 7/15/20 @ 7:26 PM
βœ…
273kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 12:20 AM
259kj
85rpm
43%
19mph
Tuesday 7/14/20 @ 8:10 PM
βœ…
273kj
93rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 10:22 PM
230kj
80rpm
43%
18mph
Thursday 6/25/20 @ 8:15 PM
βœ…
237kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/22/20 @ 10:34 PM
212kj
82rpm
41%
17mph
Friday 3/13/20 @ 6:53 PM
βœ…
242kj
94rpm
39%
18mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 5/9/20 @ 4:10 PM
213kj
79rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 382 kj
Monday 5/31/21
357 kj
Wednesday 6/17/20
45 min Power Zone Ride
Olivia Amato
425 kj
Tuesday 3/2/21
βœ… 430 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
396 kj
Monday 2/22/21
βœ… 397 kj
Thursday 2/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 837 kj
Wednesday 8/12/20
752 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Saturday 11/28/20
βœ… 538 kj
Saturday 11/28/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 239 kj
Saturday 10/17/20
225 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 273 kj
Wednesday 7/15/20
259 kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 273 kj
Tuesday 7/14/20
230 kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 237 kj
Thursday 6/25/20
212 kj
Monday 6/22/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 242 kj
Friday 3/13/20
213 kj
Saturday 5/9/20