Shake and Bake
Workouts
Monday 12/6/21 @ 10:11 PM
398kj
95rpm
40%
19mph
Wednesday 11/4/20 @ 6:24 PM
✅
611kj
78rpm
55%
22mph
Wednesday 9/16/20 @ 8:37 PM
536kj
91rpm
42%
19mph
Tuesday 1/14/20 @ 10:45 PM
✅
826kj
82rpm
53%
22mph
Saturday 9/14/19 @ 6:48 PM
276kj
89rpm
43%
19mph
Thursday 8/15/19 @ 11:3 PM
✅
404kj
89rpm
50%
22mph
Friday 2/5/21 @ 8:12 PM
711kj
92rpm
43%
20mph
Saturday 2/9/19 @ 5:42 PM
✅
931kj
84rpm
50%
22mph
Thursday 8/13/20 @ 6:6 PM
828kj
86rpm
44%
19mph
Sunday 7/7/19 @ 10:12 PM
✅
1147kj
84rpm
51%
22mph
Sunday 7/21/19 @ 5:22 PM
277kj
88rpm
43%
19mph
Wednesday 4/24/19 @ 11:29 PM
✅
391kj
90rpm
49%
22mph
Monday 4/13/20 @ 5:29 PM
263kj
95rpm
40%
19mph
Wednesday 3/11/20 @ 10:16 PM
✅
448kj
87rpm
53%
23mph
Sunday 3/15/20 @ 4:21 PM
506kj
90rpm
41%
19mph
Friday 3/20/20 @ 8:38 PM
✅
906kj
85rpm
53%
23mph
Wednesday 1/30/19 @ 5:27 PM
433kj
91rpm
38%
17mph
Wednesday 1/9/19 @ 7:53 PM
✅
710kj
83rpm
49%
21mph
Saturday 6/3/17 @ 12:18 AM
✅
311kj
84rpm
48%
20mph
Saturday 5/20/17 @ 8:25 PM
292kj
72rpm
50%
19mph
Workouts
398
kj
Monday 12/6/21
536
kj
Wednesday 9/16/20
276
kj
Saturday 9/14/19
711
kj
Friday 2/5/21
828
kj
Thursday 8/13/20
277
kj
Sunday 7/21/19