Shake and Bake

Workouts

Monday 11/14/22 @ 11:12 PM
250kj
98rpm
38%
19mph
30 min Power Zone Endurance Ride
Erik Jäger
Tuesday 2/7/23 @ 11:20 AM
119kj
83rpm
31%
14mph
Monday 1/2/23 @ 5:53 PM
199kj
90rpm
44%
20mph
20 min FTP Test Ride
Denis Morton
Friday 1/13/23 @ 2:2 PM
118kj
91rpm
34%
16mph
Wednesday 12/15/21 @ 9:35 PM
393kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 11:12 PM
275kj
94rpm
34%
16mph
Thursday 11/19/20 @ 3:10 PM
537kj
96rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 2:29 PM
395kj
85rpm
38%
17mph
Sunday 4/7/19 @ 8:17 PM
510kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 11:55 PM
278kj
77rpm
40%
16mph
Friday 4/26/19 @ 8:11 PM
257kj
91rpm
46%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 1:49 PM
189kj
84rpm
45%
20mph
Friday 6/28/19 @ 3:50 PM
468kj
89rpm
42%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 11:15 PM
315kj
88rpm
38%
17mph
Tuesday 4/30/19 @ 11:41 AM
470kj
92rpm
41%
20mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 1:30 PM
291kj
91rpm
36%
17mph
Monday 4/1/19 @ 3:35 PM
304kj
91rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 4/6/19 @ 2:6 PM
271kj
90rpm
35%
16mph
Friday 3/29/19 @ 2:58 PM
418kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 12:18 AM
323kj
86rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Erik Jäger
250 kj
Monday 11/14/22
119 kj
Tuesday 2/7/23
20 min FTP Test Ride
Denis Morton
199 kj
Monday 1/2/23
118 kj
Friday 1/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Wednesday 12/15/21
275 kj
Thursday 2/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
537 kj
Thursday 11/19/20
395 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
510 kj
Sunday 4/7/19
278 kj
Monday 4/8/19
20 min FTP Test Ride
Matt Wilpers
257 kj
Friday 4/26/19
189 kj
Saturday 7/27/19
45 min Power Zone Max Ride
Matt Wilpers
468 kj
Friday 6/28/19
315 kj
Monday 7/1/19
45 min Power Zone Ride
Denis Morton
470 kj
Tuesday 4/30/19
291 kj
Friday 5/3/19
45 min Power Zone Ride
Denis Morton
304 kj
Monday 4/1/19
271 kj
Saturday 4/6/19
60 min Power Zone Ride
Matt Wilpers
418 kj
Friday 3/29/19
323 kj
Saturday 3/30/19