Shake and Bake

Workouts

Saturday 1/15/22 @ 8:13 PM
557kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 11:56 AM
βœ…
583kj
84rpm
46%
20mph
Thursday 5/11/23 @ 3:55 PM
380kj
96rpm
39%
19mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 5/11/23 @ 5:42 PM
βœ…
428kj
85rpm
44%
19mph
Tuesday 12/13/22 @ 10:0 PM
βœ…
405kj
91rpm
41%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 12/27/22 @ 10:14 PM
387kj
84rpm
43%
19mph
Wednesday 11/30/22 @ 3:55 PM
βœ…
379kj
95rpm
39%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/29/22 @ 10:30 PM
349kj
77rpm
43%
18mph
Monday 2/21/22 @ 9:33 PM
βœ…
563kj
92rpm
42%
19mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Thursday 2/24/22 @ 8:53 PM
481kj
82rpm
43%
18mph
Wednesday 6/16/21 @ 3:37 PM
501kj
93rpm
40%
19mph
60 min Sold Out Show Ride
Jenn Sherman
Saturday 6/19/21 @ 3:17 PM
βœ…
549kj
78rpm
47%
19mph
Friday 2/26/21 @ 5:42 PM
βœ…
570kj
89rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:59 PM
550kj
82rpm
45%
19mph
Saturday 10/17/20 @ 5:10 PM
239kj
86rpm
41%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:27 PM
βœ…
395kj
78rpm
55%
22mph
Friday 4/5/19 @ 5:0 PM
471kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/27/18 @ 9:59 PM
βœ…
615kj
75rpm
58%
22mph
Saturday 6/20/20 @ 7:19 PM
373kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 12:2 PM
βœ…
373kj
76rpm
47%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Saturday 1/15/22
βœ… 583 kj
Saturday 11/6/21
45 min Power Zone Ride
Christine D'Ercole
380 kj
Thursday 5/11/23
βœ… 428 kj
Thursday 5/11/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 405 kj
Tuesday 12/13/22
387 kj
Tuesday 12/27/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 379 kj
Wednesday 11/30/22
349 kj
Tuesday 11/29/22
60 min Power Zone Endurance RIde
Christine D'Ercole
βœ… 563 kj
Monday 2/21/22
481 kj
Thursday 2/24/22
60 min Sold Out Show Ride
Jenn Sherman
501 kj
Wednesday 6/16/21
βœ… 549 kj
Saturday 6/19/21
60 min Power Zone Ride
Matt Wilpers
βœ… 570 kj
Friday 2/26/21
550 kj
Saturday 12/12/20
30 min Hamilton Ride
Robin ArzΓ³n
239 kj
Saturday 10/17/20
βœ… 395 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Denis Morton
471 kj
Friday 4/5/19
βœ… 615 kj
Thursday 12/27/18
45 min Power Zone Endurance Ride
Denis Morton
373 kj
Saturday 6/20/20
βœ… 373 kj
Thursday 9/5/19