Shake and Bake

Workouts

Tuesday 8/6/19 @ 4:51 PM
✅
570kj
84rpm
45%
20mph
60 min Yacht Rock Ride
Jenn Sherman
Monday 7/22/19 @ 9:40 PM
442kj
75rpm
45%
18mph
Saturday 8/1/20 @ 8:40 PM
✅
430kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 3:35 PM
329kj
77rpm
43%
18mph
Saturday 7/25/20 @ 4:39 PM
✅
353kj
80rpm
43%
18mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 8/16/20 @ 5:15 PM
337kj
81rpm
42%
18mph
Thursday 4/23/20 @ 7:2 PM
✅
492kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 1:41 PM
449kj
78rpm
42%
17mph
Wednesday 2/19/20 @ 8:15 PM
210kj
85rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/4/19 @ 6:56 PM
✅
215kj
77rpm
50%
21mph
Monday 7/9/18 @ 3:36 PM
✅
535kj
89rpm
47%
21mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/8/18 @ 1:23 PM
385kj
78rpm
46%
19mph
Thursday 5/10/18 @ 2:35 PM
✅
615kj
83rpm
47%
20mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/22/18 @ 2:19 PM
409kj
78rpm
42%
17mph
Tuesday 3/13/18 @ 7:30 PM
392kj
88rpm
38%
17mph
60 min My Mixtape Ride
Jenn Sherman
Friday 4/20/18 @ 8:25 PM
✅
395kj
78rpm
42%
17mph
Monday 6/5/17 @ 12:23 PM
✅
621kj
91rpm
44%
20mph
60 min Jenn's Last Call Ride
Jenn Sherman
Wednesday 4/18/18 @ 10:38 PM
415kj
74rpm
44%
17mph
Sunday 4/9/17 @ 6:7 PM
✅
585kj
82rpm
47%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 4/14/18 @ 12:17 PM
416kj
76rpm
43%
17mph

Workouts

60 min Yacht Rock Ride
Jenn Sherman
✅ 570 kj
Tuesday 8/6/19
442 kj
Monday 7/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Saturday 8/1/20
329 kj
Tuesday 6/30/20
45 min Low Impact Ride
Christine D'Ercole
✅ 353 kj
Saturday 7/25/20
337 kj
Sunday 8/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Thursday 4/23/20
449 kj
Sunday 12/8/19
20 min FTP Test Ride
Matt Wilpers
210 kj
Wednesday 2/19/20
✅ 215 kj
Friday 10/4/19
45 min Yacht Rock Ride
Jenn Sherman
✅ 535 kj
Monday 7/9/18
385 kj
Sunday 7/8/18
60 min My Mixtape Ride
Jenn Sherman
✅ 615 kj
Thursday 5/10/18
409 kj
Sunday 4/22/18
60 min My Mixtape Ride
Jenn Sherman
392 kj
Tuesday 3/13/18
✅ 395 kj
Friday 4/20/18
60 min Jenn's Last Call Ride
Jenn Sherman
✅ 621 kj
Monday 6/5/17
415 kj
Wednesday 4/18/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 585 kj
Sunday 4/9/17
416 kj
Saturday 4/14/18