Shake and Bake
Workouts
Friday 10/6/23 @ 7:43 PM
406kj
91rpm
42%
19mph
Thursday 2/6/20 @ 8:47 PM
✅
486kj
84rpm
48%
20mph
Thursday 6/18/20 @ 6:58 PM
276kj
85rpm
44%
19mph
Saturday 9/19/20 @ 8:44 PM
✅
323kj
90rpm
45%
20mph
Sunday 7/18/21 @ 11:38 PM
407kj
95rpm
41%
19mph
Saturday 4/4/20 @ 9:17 AM
✅
532kj
85rpm
49%
21mph
Sunday 12/20/20 @ 6:32 PM
429kj
87rpm
42%
19mph
Sunday 6/7/20 @ 10:49 PM
✅
525kj
84rpm
49%
21mph
Monday 1/3/22 @ 9:30 PM
414kj
86rpm
44%
19mph
Saturday 4/18/20 @ 9:52 PM
✅
510kj
85rpm
48%
21mph
Thursday 4/29/21 @ 4:59 PM
391kj
90rpm
41%
19mph
Tuesday 11/19/19 @ 9:28 PM
✅
451kj
89rpm
44%
20mph
Thursday 6/11/20 @ 8:30 PM
255kj
89rpm
42%
19mph
Wednesday 2/26/20 @ 10:31 PM
✅
294kj
87rpm
45%
20mph
Sunday 7/19/20 @ 7:3 PM
234kj
91rpm
46%
21mph
Wednesday 5/13/20 @ 8:59 PM
✅
336kj
89rpm
55%
24mph
Friday 5/29/20 @ 4:6 PM
384kj
91rpm
41%
19mph
Tuesday 4/28/20 @ 9:21 PM
✅
541kj
84rpm
49%
21mph
Wednesday 5/8/19 @ 1:42 PM
424kj
84rpm
42%
19mph
Friday 5/8/20 @ 8:57 PM
✅
454kj
81rpm
47%
20mph
Workouts
276
kj
Thursday 6/18/20
407
kj
Sunday 7/18/21
429
kj
Sunday 12/20/20
414
kj
Monday 1/3/22
391
kj
Thursday 4/29/21
255
kj
Thursday 6/11/20
384
kj
Friday 5/29/20
424
kj
Wednesday 5/8/19